{"id":478,"date":"2022-03-15T13:17:04","date_gmt":"2022-03-15T13:17:04","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=478"},"modified":"2025-05-08T01:40:03","modified_gmt":"2025-05-08T01:40:03","slug":"traning-for-kvinnor","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/","title":{"rendered":"Training for women"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Carousel Gallery\" style=\"\">\n\t\t\t<!-- START Carousel Gallery REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_1\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Gravid\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"gravid-scaled-1.jpg\" width=\"1024\" height=\"580\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/gravid-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/gravid\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:644px,563px,321px,240px;yo:537px,469px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,90px,79px,99px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Pregnant \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, smartness and exercise before childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Nybliven mamma\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"nyblivenmamma-scaled-1.jpg\" width=\"1163\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/nyblivenmamma-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,98px,120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>New mother \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, diet and training with new rules of the game. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/nybliven-mamma\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:636px,556px,317px,237px;yo:522px,456px,260px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Wellness\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"wellness-scaled-1.jpg\" width=\"1017\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/wellness-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Wellness \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Well-being, balance and strength that suits your lifestyle. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/wellness\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:641px,560px,320px,240px;yo:535px,468px,267px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Performance\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"active-scaled-1.jpg\" width=\"1008\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/active-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:111px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Performance \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength and development for maximum performance. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-8\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/performance\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:531px,464px,265px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"45+\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/D45R8919-scaled-1024x6831-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,99px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>45+ \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Insight and strength with the intention of giving ageing a fight. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/45-plus\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:538px,470px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_1',rl:[1240,1024,778,480],el:[600,600,500,400],gw:[800,700,400,300],gh:[600,600,500,400],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider41\"]!==undefined) {window.RS_MODULES.modules[\"revslider41\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Referrals<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\" alt=\"\" class=\"wp-image-62868\"\/><\/a><figcaption class=\"wp-element-caption\">Jaqueline<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don&#8217;t train too hard, but train smart.<\/p>\n\n\n\n<p><strong><strong>Jacqueline<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\" alt=\"\" class=\"wp-image-62865\"\/><\/a><figcaption class=\"wp-element-caption\">Susanne<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After my time at Trainimal Woman, I take with me that I can train smart, I can have fun when I train and I don&#8217;t have to go out of my way to get results. I have learned that diet is very important but I can still eat well and enjoy the food. The diet is beneficial in a way I didn&#8217;t think before.<\/p>\n\n\n\n<p><strong><strong>Susanne<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4971-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4971-scaled.jpg\" alt=\"\" class=\"wp-image-62867\"\/><\/a><figcaption class=\"wp-element-caption\">Ren\u00e9e<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>I feel strong inside. Now after the journey with Trainimal Woman, I think I feel strong in my whole body in a completely different way, also mentally &#8211; I feel prepared for life. I have a plan for what my diet and exercise should look like and I have the knowledge of what I can do to live a balanced and healthy life.<\/p>\n\n\n\n<p><strong><strong>Renee<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax has-medium-font-size\" style=\"min-height:585px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-vivid-cyan-blue-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__image-background wp-image-19155 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/nyhetsbrev3-scaled.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:100\">Tips on exercise, diet and motivation<\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:12px\">Do you want tips on how to exercise and eat? <br>\nSubscribe to Trainimal Woman\u2019s newsletter for tips such as simple recipes, training plans, mindset <br>and how to keep motivation up.<\/p>\n\n\n\n<div id=\"mc_embed_shell\">\n      <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n  <style type=\"text\/css\">\n        #mc_embed_signup{background:#fff; false;clear:left; font:14px Helvetica,Arial,sans-serif; width: 600px; margin: auto;}\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style><style type=\"text\/css\">\n        #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;}\n#mergeRow-gdpr {margin-top: 30px;}\n#mergeRow-gdpr fieldset label {font-weight: normal;}\n#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/trainimal.us16.list-manage.com\/subscribe\/post?u=830c1baae23457cca56abb2fc&amp;id=087a3e7572&amp;v_id=85&amp;f_id=00f2d6e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n        <div id=\"mc_embed_signup_scroll\"><h2>Subscribe<\/h2>\n            <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n            <div class=\"mc-field-group\"><label for=\"mce-EMAIL\">E-mail <span class=\"asterisk\">*<\/span><\/label><input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-FNAME\">First name <\/label><input type=\"text\" name=\"FNAME\" class=\" text\" id=\"mce-FNAME\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last name <\/label><input type=\"text\" name=\"LNAME\" class=\" text\" id=\"mce-LNAME\" value=\"\"><\/div><div id=\"mergeRow-gdpr\" class=\"mergeRow gdpr-mergeRow content__gdprBlock mc-field-group\"><div class=\"content__gdpr\"><label>Marketing Permissions<\/label><p>Please select all the ways you would like to hear from Trainimal:<\/p><fieldset class=\"mc_fieldset gdprRequired mc-field-group\" name=\"interestgroup_field\"><label class=\"checkbox subfield\" for=\"gdpr53\"><input type=\"checkbox\" id=\"gdpr_53\" name=\"gdpr[53]\" class=\"gdpr\" value=\"Y\"><span>Email<\/span><\/label><\/fieldset><p>You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.<\/p><\/div><div class=\"content__gdprLegal\"><p>We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. <a href=\"https:\/\/mailchimp.com\/legal\/terms\">Learn more<\/a> about Mailchimp&#8217;s privacy practices.<\/p><\/div><\/div>\n<div hidden=\"\"><input type=\"hidden\" name=\"tags\" value=\"2614974\"><\/div>\n        <div id=\"mce-responses\" class=\"clear\">\n            <div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n            <div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n        <\/div><div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_830c1baae23457cca56abb2fc_087a3e7572\" tabindex=\"-1\" value=\"\"><\/div><div class=\"clear\"><input type=\"submit\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" value=\"Subscribe\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1651652699190\"><strong class=\"schema-faq-question\">Can the whole family eat the food you propose?<\/strong> <p class=\"schema-faq-answer\">Yes, absolutely. We have no special diet food, but healthy and good food without any oddities that is quick to cook for the whole family. You will also get advice from your dietary advisor on how to think about the children\u2019s food.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651652708589\"><strong class=\"schema-faq-question\">How much time should I spend on training if I want to join you?<\/strong> <p class=\"schema-faq-answer\">You can expect it to be at least 2 times a week with 45 &#8211; 60 min per occasion. Depending on your conditions and wishes, there may of course be more sessions, but we do not compromise on the recovery that you need to achieve good results.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651652889507\"><strong class=\"schema-faq-question\">How personal are my programs?<\/strong> <p class=\"schema-faq-answer\">With us, you always work with at least one coach, two if you choose our full concept through a Premium Membership. Your coaches always suggest training and diet according to your particular conditions, opportunities, food preferences and goals. Even if you choose Basic, diet and exercise are adapted to you personally by our intelligent system.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654778046567\"><strong class=\"schema-faq-question\">I have allergies or follow a special diet such as vegetarian or vegan &#8211; can I get help?<\/strong> <p class=\"schema-faq-answer\">Yes, we adapt your diet to your needs and allergies you have!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654778064801\"><strong class=\"schema-faq-question\">I have Diabetes type 1 or type 2 &#8211; can I become a member?<\/strong> <p class=\"schema-faq-answer\">Yes, your diet and exercise will be tailored to your needs. You are welcome to us!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654778088617\"><strong class=\"schema-faq-question\">I have hypothyroidism &#8211; can I become a member?<\/strong> <p class=\"schema-faq-answer\">Yes, your diet and exercise will be tailored to your needs. You are welcome to us!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654778100750\"><strong class=\"schema-faq-question\">I&#8217;ve gone through GBP- can I become a member?<\/strong> <p class=\"schema-faq-answer\">Yes, your diet and exercise will be tailored to your needs. You are welcome to us!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1654778125066\"><strong class=\"schema-faq-question\">I have IBS \u2013 can I become a member?<\/strong> <p class=\"schema-faq-answer\">If you suspect you have IBS, contact your healthcare provider for an investigation and possible diagnosis!<br\/>IBS (Irritable Bowel Syndrome) is not a proper bowel disease but a concept that includes various problems that have to do with the stomach and intestine. Why these problems arise today is unclear. Symptoms such as stomach ache, constipation and\/or diarrhea, gases and bloated stomach are common. There is no general treatment or advice that helps everyone with IBS, as everyone has very different problems and symptoms, so you have to try out what you feel best about.<br\/>If you have milder problems, you can experience a significant symptom relief just by changing your dietary habits through WHAT, WHY and HOW you eat. For example, you can eat less gas-forming food if you mainly have problems with gases. If you have problems with constipation and\/or diarrhea, you can eat foods that are more or less stopping. If you experience pain in the stomach from lactose, you can try to reduce the intake or try lactose-free products. All this we can help you with here at Trainimal.<br\/>For the treatment of IBS, diet according to FODMAP is recommended. This is a dietary treatment that requires the investigation and treatment of a FODMAP-trained dietitian and it is outside what we are able to perform here at Trainimal. If you are interested in dietary treatment according to FODMAP, you need to contact your health care provider.<br\/>For those of you who have already been investigated and received a dietary treatment according to FODMAP, in the same way as for everyone else with food allergies and\/or intolerance for single foods, you must keep track of that the recipes do not contain ingredients that you cannot tolerate and make sure that with the help of our tools replace what you cannot eat.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Referrals FAQ<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"","metaDesc":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training for women - 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You are welcome to us!","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778088617","position":6,"url":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778088617","name":"I have hypothyroidism - can I become a member?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, your diet and exercise will be tailored to your needs. You are welcome to us!","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778100750","position":7,"url":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778100750","name":"I've gone through GBP- can I become a member?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, your diet and exercise will be tailored to your needs. You are welcome to us!","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778125066","position":8,"url":"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/#faq-question-1654778125066","name":"I have IBS \u2013 can I become a member?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"If you suspect you have IBS, contact your healthcare provider for an investigation and possible diagnosis!<br\/>IBS (Irritable Bowel Syndrome) is not a proper bowel disease but a concept that includes various problems that have to do with the stomach and intestine. Why these problems arise today is unclear. Symptoms such as stomach ache, constipation and\/or diarrhea, gases and bloated stomach are common. There is no general treatment or advice that helps everyone with IBS, as everyone has very different problems and symptoms, so you have to try out what you feel best about.<br\/>If you have milder problems, you can experience a significant symptom relief just by changing your dietary habits through WHAT, WHY and HOW you eat. For example, you can eat less gas-forming food if you mainly have problems with gases. If you have problems with constipation and\/or diarrhea, you can eat foods that are more or less stopping. If you experience pain in the stomach from lactose, you can try to reduce the intake or try lactose-free products. All this we can help you with here at Trainimal.<br\/>For the treatment of IBS, diet according to FODMAP is recommended. This is a dietary treatment that requires the investigation and treatment of a FODMAP-trained dietitian and it is outside what we are able to perform here at Trainimal. If you are interested in dietary treatment according to FODMAP, you need to contact your health care provider.<br\/>For those of you who have already been investigated and received a dietary treatment according to FODMAP, in the same way as for everyone else with food allergies and\/or intolerance for single foods, you must keep track of that the recipes do not contain ingredients that you cannot tolerate and make sure that with the help of our tools replace what you cannot eat.","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":30,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":24584,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/478\/revisions\/24584"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}