{"id":73,"date":"2022-03-08T10:25:24","date_gmt":"2022-03-08T10:25:24","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=73"},"modified":"2026-02-06T15:07:13","modified_gmt":"2026-02-06T15:07:13","slug":"startsida-test-gutenberg","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/","title":{"rendered":"Startsida"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Startpage_Basic1\" style=\"\">\n\t\t\t<!-- START Startpage_Basic1 REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\" data-sloop=\"s:2500;e:4500;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/app_1500x840_Olga_en.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,54px;yo:126px,104px,79px,271px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,normal,normal;s:40,33,25,27;l:59,48,36,34;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:448px,369px,280px,327px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Try us out, one week for free! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/produkt\/medlemskap\/?attribute_pa_payment=recurring&#038;attribute_pa_period=1-month&#038;attribute_pa_subscription-form=basic\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-bsh=\"v:11px,9px,6px,7px;b:21px,17px,12px,16px;\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,231px,175px,91px;yo:326px,269px,204px,412px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,17,12,16;l:63,52,39,49;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:63,52,40,51;l:63,52,40,51;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:5px,5px,5px,5px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:0px,0px,0px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);bor:5px,5px,5px,5px;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>START NOW! \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,-29px;yo:243px,200px,151px,95px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,15;l:30,24,18,21;ls:1,0,0,0;fw:300;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,85px;y:0,0,0,246px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>(Continue for just \u00a39.99\/month, cancel anytime) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/apps.apple.com\/se\/app\/trainimal-woman\/id1599471283\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:849px,701px,532px,301px;yo:415px,342px,259px,772px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:115px,94px,71px,147px;h:33px,27px,20px,42px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"174\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/appstore_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trainimal.trainimal\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:851px,702px,533px,306px;yo:465px,384px,291px,828px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:116px,95px,72px,140px;h:33px,27px,20px,40px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:6px,6px,6px,6px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"175\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/googleplay_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[900,768,960,900],gw:[1240,1024,778,480],gh:[900,768,960,900],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Strength for women<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Trainimal Woman coaches women in fitness and health throughout life. We believe in every woman&#8217;s ability to influence her own situation and maximise her potential. Making active choices to maximise your potential is a way of showing respect for yourself!<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<!-- START Carousel Gallery REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_2\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Gravid\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"gravid-scaled-1.jpg\" width=\"1024\" height=\"580\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/gravid-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/gravid\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:644px,563px,321px,240px;yo:537px,469px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,90px,79px,99px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Pregnant \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, smartness and exercise before childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Nybliven mamma\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"nyblivenmamma-scaled-1.jpg\" width=\"1163\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/nyblivenmamma-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,98px,120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>New mother \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, diet and training with new rules of the game. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/nybliven-mamma\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:636px,556px,317px,237px;yo:522px,456px,260px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Wellness\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"wellness-scaled-1.jpg\" width=\"1017\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/wellness-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Wellness \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Well-being, balance and strength that suits your lifestyle. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/wellness\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:641px,560px,320px,240px;yo:535px,468px,267px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Performance\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"active-scaled-1.jpg\" width=\"1008\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/active-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:111px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Performance \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength and development for maximum performance. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-8\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/performance\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:531px,464px,265px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"45+\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/D45R8919-scaled-1024x6831-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,99px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>45+ \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Insight and strength with the intention of giving ageing a fight. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/45-plus\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:538px,470px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_2',rl:[1240,1024,778,480],el:[600,600,500,400],gw:[800,700,400,300],gh:[600,600,500,400],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider42\"]!==undefined) {window.RS_MODULES.modules[\"revslider42\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Expert&#8217;s advice<\/h2>\n\n\n\n\t\t\t<!-- START News Gallery Post Based REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_3_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:#ffffff;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_3\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14901\" data-title=\"Cast off the mantle of victimhood and put on the winner\u2019s jacket\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-621908150-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-621908150-1-1\" width=\"2120\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-621908150-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/cast-off-the-mantle-of-victimhood-and-put-on-the-winners-jacket\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>The expression \u2018mantle of victimhood\u2019 refers to a person who sees themselves as a victim in a way that is over the top for the situation they are in. Someone who often feels sorry for themselves in all situations and finds excuses to avoid getting their life together such as blaming everyone else or circumstances... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Cast off the mantle of victimhood and put on the winner\u2019s jacket \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14770\" data-title=\"The appearance of your stomach after a caesarean section\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Kejsarsnitt-mage-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Kejsarsnitt-mage-leader\" width=\"1307\" height=\"559\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Kejsarsnitt-mage-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-appearance-of-your-stomach-after-a-caesarean-section\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It\u2019s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you\u2019ll understand that you CAN improve the situation.\u00a0\n\n\n\n<strong>What happens during and after a caesarean section?<\/strong>\n\n\n\n<strong>A few facts:<\/strong>\n\n\n\nThe abdominal muscles are not cut during a caesarean section.Skin is... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The appearance of your stomach after a caesarean section \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14945\" data-title=\"Eating out, how to choose healthier meals!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Two Women Enjoying Lunch Date In Delicatessen Restaurant\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/eating-out-how-to-choose-healthier-meals\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It is possible to combine eating out with eating healthier&nbsp;even when your goal is weight loss. It's a matter of&nbsp;actively choosing the better options&nbsp;and eating the right amount.&nbsp;Sometimes you find yourself out with friends or family&nbsp;who&nbsp;have a different idea of&nbsp;where&nbsp;to eat. However, there are little golden nuggets in most menus.&nbsp;These are our top tips&nbsp;on how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Eating out, how to choose healthier meals! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14856\" data-title=\"Plank guide, part 2: bracing, breathing and knee planks\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-Olga.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Planka-Olga\" width=\"1170\" height=\"695\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-Olga.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/plank-guide-part-2-bracing-breathing-and-knee-planks\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>In the first part of our plank guide,&nbsp;we found out about hollowing and the importance of finding the right posture before you start, as well as how much breathing affects our core strength. Now, we're going to keep talking about breathing, and specifically&nbsp;<strong>bracing<\/strong>.\n\n\n\nThe main goal of bracing is to create a tightening in the abdominal... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Plank guide, part 2: bracing, breathing and knee planks \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14914\" data-title=\"Why your \u2018powerhouse\u2019 is important (glutes and abdominal muscles)\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Powerhouse-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Powerhouse-leader\" width=\"1399\" height=\"810\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Powerhouse-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/why-your-powerhouse-is-important-glutes-and-abdominal-muscles\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you've ever practised Pilates, you've probably heard of the term \u2018powerhouse\u2019. It's a name for the muscle groups that make us strong from the inside, and it includes our glutes and abdominal muscles. The powerhouse is part of everything we do in everyday life and gives us better posture \u2013 and a flat stomach!\n\n\n\nIf... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Why your \u2018powerhouse\u2019 is important (glutes and abdominal muscles) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14802\" data-title=\"How to eat before and after your run!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-590278008.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Young girl eating a oatmeal with berries.\" width=\"2119\" height=\"1415\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-590278008.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-eat-before-and-after-your-run\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Breathing, stretching and drinking water after your run are probably routines that you\u2019re already doing. But if you want to optimise and get that little extra out of your exercise, it\u2019s also wise to review what you\u2019re eating before and after your run. Here are some tips!\n\n\n\n<strong>Focus on the big picture\u00a0<\/strong>\n\n\n\nWhat and how you should... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to eat before and after your run! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14925\" data-title=\"How can you get rid of your stomach \u2018overhang\u2019 in plank position?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"magbag-lead\" width=\"1690\" height=\"801\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-can-you-get-rid-of-your-stomach-overhang-in-plank-position\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>That bit of stomach that \u2018overhangs\u2019 when you do planks.&nbsp;It sounds like something made up, but believe me \u2013 it\u2019s not at all unusual for me to get questions about this.\n\n\n\nWhen you do planks or push-ups, you rest on your elbows or hands and knees or toes. You contract your abdominal muscles (pulling your navel... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How can you get rid of your stomach \u2018overhang\u2019 in plank position? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14703\" data-title=\"What you need to know about bread\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/victoriabread1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"victoriabread1-1\" width=\"1280\" height=\"853\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/victoriabread1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/what-you-need-to-know-about-bread\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Bread; it\u2019s a love, hate relationship, right? It\u2019s so tasty, but it's not often we eat it without feeling a little guilt. The misconception is that bread is all bad, and something we should avoid at all costs. Many of us even give up bread completely in a bid to lose weight or change the... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>What you need to know about bread \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15028\" data-title=\"Should you eat before your morning workout?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-873937380-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-873937380-1\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-873937380-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15028-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/should-you-eat-before-your-morning-workout\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Morning workouts aren\u2019t for everyone, but for those people who love them (or for those who just think it\u2019s better to get exercise over with early in the day), the dilemma often arises as to whether or not to eat before working out.\n\n\n\nThe answer to this question is usually&nbsp;<strong>YES<\/strong>, you should eat something light before... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15028-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Should you eat before your morning workout? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15028-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14828\" data-title=\"How to stop black-and-white thinking\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-639802216-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-639802216-1\" width=\"1254\" height=\"837\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-639802216-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-stop-black-and-white-thinking\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Many people have been there, and a number of them have got stuck and are unable to think in any other way. It\u2019s always been a case of either all or nothing whatsoever. Or plenty of forbidden items in terms of food and feelings of guilt if you\u2019ve \u2018sinned\u2019 (that word is also a typical... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to stop black-and-white thinking \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14471\" data-title=\"Is it OK to drink Coca-Cola Zero?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-639826772-1\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/is-it-ok-to-drink-coca-cola-zero\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>One of the most common questions dietitians are asked is \u201cIs it OK to drink Coca-Cola Zero?\u201d&nbsp;Here\u2019s our answer!\n\n\n\nThere have long been discussions as to whether diet drinks are bad for your health, with reference to the sweetener used in them. You often see horror headlines suggesting that sweetener can cause type 2 diabetes, that... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Is it OK to drink Coca-Cola Zero? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14784\" data-title=\"How to make healthier choices at a party\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Confectioner woman making delicious cream for cupcakes\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-make-healthier-choices-at-a-party\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Whether you are invited to a party or hold a party yourself, it\u2019s easy to end up having too much of a good thing. This article is our attempt to share our best tips and tricks about making healthy choices at a party:\n\n\n\n<strong>If you are invited to a party&nbsp;<\/strong>\n\n\n\nIf you are invited to a party,... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to make healthier choices at a party \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14602\" data-title=\"How to plan your meals for the coming week\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/matplanering-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"sandwich wrap with vegetables\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/matplanering-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-plan-your-meals-for-the-coming-week\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><strong>Planning, planning, planning&nbsp;<\/strong>You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think that it\u2019ll get sorted. But it seldom tends to sort itself out on its own ...\n\n\n\n<strong>These are other signs that your planning is failing:<\/strong>\n\n\n\nYou lack... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to plan your meals for the coming week \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14640\" data-title=\"Caesarean birth guide, part 3: how to take care of your scar\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Snitt-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Snitt-leader\" width=\"1205\" height=\"666\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Snitt-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/caesarean-birth-guide-part-3-how-to-take-care-of-your-scar\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>As explained in part 1\u00a0of this series, a caesarean section is an abdominal operation and there are different phases you need to take into account. Now is not the time to start exercising any which way, or to eat without a nutritional plan, or for huge or tiny portions. There are ways and then there... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Caesarean birth guide, part 3: how to take care of your scar \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14918\" data-title=\"Why you shouldn\u2019t do sit-ups\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Situps-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Situps-leader\" width=\"1389\" height=\"714\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Situps-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14918-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/why-you-shouldnt-do-sit-ups\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you\u2019re a new mother, you should wait a long time before getting back to doing sit-ups and crunches, especially if you have abdominal separation.\n\n\n\n<strong>Crunches will never make your stomach strong and flat \u2013 quite the opposite is true!<\/strong>\n\n\n\n<strong>Here are some reasons to avoid sit-ups:<\/strong>\n\n\n\nEvery sit-up or crunch you do, whether straight or oblique, puts... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14918-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Why you shouldn\u2019t do sit-ups \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14918-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14483\" data-title=\"Can you exercise during the third trimester?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/preggowork-end-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"preggowork-end\" width=\"990\" height=\"768\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/preggowork-end-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/can-you-exercise-during-the-third-trimester\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which exercises will get you the results you want.\n\n\n\nThe third trimester is between weeks 29 and 40 of pregnancy. There is a big difference between exercising... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Can you exercise during the third trimester? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24421\" data-title=\"Everything you need to know about prolapse\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/stomach_big.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"stomach_big\" width=\"1332\" height=\"703\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/stomach_big.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/everything-you-need-to-know-about-prolapse\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth is double.\n\n\n\nHowever, according to Sahlgrenska University Hospital in Gothenburg, Sweden: \u2018the most important risk factor for pelvic floor disorders after vaginal delivery is being overweight... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Everything you need to know about prolapse \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14724\" data-title=\"Your action plan if you are 35+\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Mature-start.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mature-start\" width=\"971\" height=\"783\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Mature-start.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/your-action-plan-if-you-are-35\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a lot about the female body. (I\u2019m not saying \u2018everything\u2019, since you never stop learning.) It means that we have a lot of experience of helping... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Your action plan if you are 35+ \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15031\" data-title=\"How to balance protein, carbohydrates and fat\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/fordel-mat-lead-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"fordel-mat-lead\" width=\"1694\" height=\"765\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/fordel-mat-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15031-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-balance-protein-carbohydrates-and-fat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>To get all the nutrients from your food in the most effective way, it\u2019s a good idea to distribute them across your meals.&nbsp;\n\n\n\nAs I\u2019ve mentioned previously, the protein requirement for people who exercise is approx. 1.6\u20132 g\/kg body weight. For example, if you weigh 70 kg, you will need approx. 140 g protein per day.\n\n\n\nA... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15031-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to balance protein, carbohydrates and fat \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15031-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14739\" data-title=\"How to interpret the figure you see on the scales\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Weight-leader-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Weight-leader-1\" width=\"1349\" height=\"656\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Weight-leader-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14739-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/this-is-how-to-interpret-the-figure-you-see-on-the-scales\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>You get up in the morning, have a wee and do a number 2. You stand on the scales, and they show a GAIN of 1.5 kg. What?! You know you\u2019ve been eating well, exercising and doing everything by the book! What Is Going on Here?\n\n\n\nBreathe!\n\n\n\n<strong>Let\u2019s go through what scales can show you and what... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14739-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to interpret the figure you see on the scales \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14739-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14971\" data-title=\"Manage your IBS symptoms with FODMAPs\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/IBS-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"IBS-leader\" width=\"1268\" height=\"626\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/IBS-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14971-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/manage-your-ibs-symptoms-with-fodmaps\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Noises, cramping and upset \u2013 our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) \u2013 maybe you're one of them? Unfortunately, many people feel that they are not getting the help they need and that it is difficult to know where to... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14971-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Manage your IBS symptoms with FODMAPs \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14971-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15000\" data-title=\"Energy intake while breastfeeding \u2013 healthy weight loss after childbirth\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-181074139.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-181074139\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-181074139.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15000-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/energy-intake-while-breastfeeding-healthy-weight-loss-after-childbirth\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>After having a baby, it is important for your health that you return to a normal weight, especially if you are overweight and wish to have more children. However, this shouldn\u2019t happen too quickly. Immediately after childbirth, you lose weight rapidly, mainly due to fluid loss. After the initial rapid weight loss period, weight loss... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15000-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Energy intake while breastfeeding \u2013 healthy weight loss after childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15000-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14649\" data-title=\"The difference between slim and healthy\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-935277762.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Woman standing on scales and holding apple and chocolate hearts. New start for healthy nutrition, body slimming, weight loss. Cares about body. Dilemma between fruits or sweets. Decision concept.\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-935277762.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14649-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-difference-between-slim-and-healthy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It is easy to think that being a low weight is the same as being healthy, but there are other factors besides weight that affect your health.\n\n\n\n<strong>Can you eat anything if you are thin?<\/strong>\n\n\n\nDo you have a target weight, a weight you think would be a healthy weight? You might need to think one step... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14649-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The difference between slim and healthy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14649-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14742\" data-title=\"What you can do about your posture as a new mum\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/posture-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"posture-lead\" width=\"1695\" height=\"817\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/posture-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14742-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/what-you-can-do-about-your-posture-as-a-new-mum\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>One thing is certain: your posture will be affected by the baby growing in your tummy. As the baby grows and gets heavier, your pelvis has a tendency to tilt forwards. Your lumbar region and knees will also be affected by this. When the body is out of alignment, it has to work harder to... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14742-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>What you can do about your posture as a new mum \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14742-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14727\" data-title=\"The \u2018invisible food\u2019 that prevents your weight loss\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Osynlig-mat-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Osynlig-mat-leader\" width=\"1268\" height=\"704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Osynlig-mat-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14727-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-invisible-food-that-prevents-your-weight-loss\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Do you eat well and exercise regularly, but the scales are stuck? Will the \u2018muffin top\u2019 that swells over your jeans not go away? Very strange, isn\u2019t it? Maybe there\u2019s something wrong with your metabolism?\n\n\n\n<strong>No. You\u2019re eating without noticing, you\u2019re eating on the sly. Sometimes you know it and sometimes you don\u2019t. A little here... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14727-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The \u2018invisible food\u2019 that prevents your weight loss \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14727-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14711\" data-title=\"Exercise less \u2013 but more efficiently\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/trana-mindre2-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Fitness\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/trana-mindre2-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14711-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/exercise-less-but-more-efficiently\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We\u2019re trying to adapt our exercise and our diet to our lives, aren\u2019t we? According to how we live, our social activities, our children's timetable, our working hours, etc. Of course it can be tricky sometimes, and sometimes you will need to say \u201cno\u201d to certain things.\n\n\n\nWe want to avoid the word \"diet\" because it... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14711-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Exercise less \u2013 but more efficiently \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14711-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14886\" data-title=\"Gastric bypass \u2013 what should you eat?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-801340824-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Portion Control\" width=\"2142\" height=\"1400\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-801340824-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/gastric-bypass-what-should-you-eat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Here's a guide to what to eat after gastric bypass surgery. This is general advice and may need to be adjusted to suit the individual.\n\n\n\nGastric bypass surgery reduces the stomach to the size of a small pouch, which limits how much food you can eat before you are full.&nbsp;The small pouch is directly connected to... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Gastric bypass \u2013 what should you eat? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14586\" data-title=\"Protein \u2013 the body&#8217;s building blocks\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-905420704.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Back view portrait of a fitness woman showing biceps\" width=\"1254\" height=\"837\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-905420704.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14586-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/protein-the-bodys-building-blocks\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><strong>How much protein can you actually absorb from a meal?<\/strong>\n\n\n\nJust as you can use Lego bricks to build whatever you want \u2013 from a house one day to an aeroplane the next, all using the exact same pieces \u2013 proteins work in the same way. Each protein (the Lego model) consists of a sequence of... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14586-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Protein \u2013 the body's building blocks \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14586-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14686\" data-title=\"Reduce your food waste, for the environmental impact and your economy.\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"thumbnail_Knackepizza-1024&#215;685-1\" width=\"1024\" height=\"685\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/reduce-your-food-waste-for-the-environmental-impact-and-your-economy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in the world you live. &nbsp;We buy too much food, and when not eaten we throw it away instead of planning to eat the leftovers. In... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Reduce your food waste, for the environmental impact and your economy. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14536\" data-title=\"Nausea in pregnancy \u2013 how to manage your diet\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639375806-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Morning sickness\" width=\"1264\" height=\"830\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639375806-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14536-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/nausea-in-pregnancy-how-to-manage-your-diet\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet \u2013 what supplements we may need, what we should eat more of and, above all, what we should avoid. The advice on what and how much we should eat can be found everywhere.\n\n\n\nBut there is... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14536-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Nausea in pregnancy \u2013 how to manage your diet \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14536-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_3',rl:[1240,1024,778,480],el:[500,450,400,350],gw:[1240,1024,778,480],gh:[500,450,400,350],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider53\"]!==undefined) {window.RS_MODULES.modules[\"revslider53\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our experts<\/h2>\n\n\n\n<p>Trainimal Woman has extensive experience in coaching women. Based on professional experience and scientific evidence, we know what produces results: motivational coaching, individually adapted training and a balanced diet. No complicated arrangements, strict rules and prohibited food. Below you can find our team, all of them are college educated and licensed in their field. They have expertly created our training and dietary programs: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-24691 coach type-coach status-publish hentry\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/lina-abrahamsson\/\" target=\"_self\" >Lina Abrahamsson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN I have been a licensed dietitian for 12 years with a further education in behavioral medicine and health psychology. I have extensive experience in areas such as obesity, diabetes&hellip; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-24635 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/alexandra-petersson\/\" target=\"_self\" >Alexandra Petersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I have been a trained nutritionist for more than 18 years and have also further trained in diet and sports and CBT-oriented overweight treatment. I have previously worked at a doctor\u2019s office and gym in Stockholm and trained people&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15444 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/matilda-persson\/\" target=\"_self\" >Matilda Persson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN: I am a licensed dietitian with a great passion for food and would like to share the joy of food and what I can. I work to give you concrete&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15433 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/15433\/\" target=\"_self\" >Olga R\u00f6nnberg<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">FOUNDER, LICENSED PERSONAL TRAINER: I have over 20 years of practical experience in coaching. I am a licensed coach, the author of 8 best-selling books about physical training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15428 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/emelie-andersson\/\" target=\"_self\" >Emelie Andersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: With three young children at home, I have learned everything about not having the time and feeling to start from scratch. For me&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15426 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/azita-ariadad\/\" target=\"_self\" >Azita Ariadad<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2013 specializing in pregnancy and postpartum training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15424 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/anne-sjolander\/\" target=\"_self\" >Anne Sj\u00f6lander<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2012 and trained health coach since 2010. I have a wide and long experience in exercise and health&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Here&#8217;s what some of our customers say:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\" alt=\"\" class=\"wp-image-62868\"\/><\/a><figcaption class=\"wp-element-caption\">Jaqueline<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don&#8217;t train too hard, but train smart.<\/p>\n\n\n\n<p><strong><strong>Jacqueline<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\" alt=\"\" class=\"wp-image-62865\"\/><\/a><figcaption class=\"wp-element-caption\">Susanne<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After my time at Trainimal Woman, I take with me that I can train smart, I can have fun when I train and I don&#8217;t have to go out of my way to get results. I have learned that diet is very important but I can still eat well and enjoy the food. The diet is beneficial in a way I didn&#8217;t think before.<\/p>\n\n\n\n<p><strong><strong>Susanne<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\" alt=\"\" class=\"wp-image-62848\"\/><\/a><figcaption class=\"wp-element-caption\">Theresa<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After the kids, I didn&#8217;t recognize myself, neither on the inside nor the person in the mirror so I joined because I wanted to find myself again. All the knowledge I gained from Trainimal Woman made me a stronger, happier and freer person who dared more. Me, my inner and my body became a team.<\/p>\n\n\n\n<p><strong><strong>Theresa<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim wp-block-cover__gradient-background has-background-gradient has-midnight-gradient-background\"><\/span><img loading=\"lazy\" width=\"2560\" height=\"1093\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19155\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/nyhetsbrev3-scaled.jpg\" style=\"object-position:25% 19%\" data-object-fit=\"cover\" data-object-position=\"25% 19%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our newsletter about fitness and motivation<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Do you want tips on how to exercise and eat? Subscribe to Trainimal Woman&#8217;s newsletter for simple recipes, training plans, mindset and how to keep motivation up.<\/p>\n\n\n\n<div id=\"mc_embed_shell\">\n      <link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-061523.css\" rel=\"stylesheet\" type=\"text\/css\">\n  <style type=\"text\/css\">\n        #mc_embed_signup{background:#fff; false;clear:left; font:14px Helvetica,Arial,sans-serif; width: 600px; margin: auto;}\n        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style><style type=\"text\/css\">\n        #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;}\n#mergeRow-gdpr {margin-top: 30px;}\n#mergeRow-gdpr fieldset label {font-weight: normal;}\n#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/trainimal.us16.list-manage.com\/subscribe\/post?u=830c1baae23457cca56abb2fc&amp;id=087a3e7572&amp;v_id=85&amp;f_id=00f2d6e1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n        <div id=\"mc_embed_signup_scroll\"><h2>Subscribe<\/h2>\n            <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n            <div class=\"mc-field-group\"><label for=\"mce-EMAIL\">E-mail <span class=\"asterisk\">*<\/span><\/label><input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-FNAME\">First name <\/label><input type=\"text\" name=\"FNAME\" class=\" text\" id=\"mce-FNAME\" value=\"\"><\/div><div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last name <\/label><input type=\"text\" name=\"LNAME\" class=\" text\" id=\"mce-LNAME\" value=\"\"><\/div><div id=\"mergeRow-gdpr\" class=\"mergeRow gdpr-mergeRow content__gdprBlock mc-field-group\"><div class=\"content__gdpr\"><label>Marketing Permissions<\/label><p>Please select all the ways you would like to hear from Trainimal:<\/p><fieldset class=\"mc_fieldset gdprRequired mc-field-group\" name=\"interestgroup_field\"><label class=\"checkbox subfield\" for=\"gdpr53\"><input type=\"checkbox\" id=\"gdpr_53\" name=\"gdpr[53]\" class=\"gdpr\" value=\"Y\"><span>Email<\/span><\/label><\/fieldset><p>You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.<\/p><\/div><div class=\"content__gdprLegal\"><p>We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. <a href=\"https:\/\/mailchimp.com\/legal\/terms\">Learn more<\/a> about Mailchimp&#8217;s privacy practices.<\/p><\/div><\/div>\n<div hidden=\"\"><input type=\"hidden\" name=\"tags\" value=\"2614974\"><\/div>\n        <div id=\"mce-responses\" class=\"clear\">\n            <div class=\"response\" id=\"mce-error-response\" style=\"display: none;\"><\/div>\n            <div class=\"response\" id=\"mce-success-response\" style=\"display: none;\"><\/div>\n        <\/div><div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_830c1baae23457cca56abb2fc_087a3e7572\" tabindex=\"-1\" value=\"\"><\/div><div class=\"clear\"><input type=\"submit\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\" value=\"Subscribe\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength for women Trainimal Woman coaches women in fitness and health throughout life. We believe in every woman&#8217;s ability to influence her own situation and maximise her potential. Making active&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"","metaDesc":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Startsida - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Startsida - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"Strength for women Trainimal Woman coaches women in fitness and health throughout life. 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