{"id":73,"date":"2022-03-08T10:25:24","date_gmt":"2022-03-08T10:25:24","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=73"},"modified":"2026-02-06T15:07:13","modified_gmt":"2026-02-06T15:07:13","slug":"startsida-test-gutenberg","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/","title":{"rendered":"Startsida"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Startpage_Basic1\" style=\"\">\n\t\t\t<!-- START Startpage_Basic1 REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\" data-sloop=\"s:2500;e:4500;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/app_1500x840_Olga_en.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,54px;yo:126px,104px,79px,271px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,normal,normal;s:40,33,25,27;l:59,48,36,34;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:448px,369px,280px,327px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Try us out, one week for free! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/produkt\/medlemskap\/?attribute_pa_payment=recurring&attribute_pa_period=1-month&attribute_pa_subscription-form=basic\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-bsh=\"v:11px,9px,6px,7px;b:21px,17px,12px,16px;\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,231px,175px,91px;yo:326px,269px,204px,412px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,17,12,16;l:63,52,39,49;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:63,52,40,51;l:63,52,40,51;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:5px,5px,5px,5px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:0px,0px,0px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);bor:5px,5px,5px,5px;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>START NOW! \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,-29px;yo:243px,200px,151px,95px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,15;l:30,24,18,21;ls:1,0,0,0;fw:300;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,85px;y:0,0,0,246px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>(Continue for just \u00a39.99\/month, cancel anytime) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/apps.apple.com\/se\/app\/trainimal-woman\/id1599471283\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:849px,701px,532px,301px;yo:415px,342px,259px,772px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:115px,94px,71px,147px;h:33px,27px,20px,42px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"174\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/appstore_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trainimal.trainimal\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:851px,702px,533px,306px;yo:465px,384px,291px,828px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:116px,95px,72px,140px;h:33px,27px,20px,40px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:6px,6px,6px,6px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"175\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/googleplay_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[900,768,960,900],gw:[1240,1024,778,480],gh:[900,768,960,900],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Strength for women<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Trainimal Woman coaches women in fitness and health throughout life. We believe in every woman\u2019s ability to influence her own situation and maximise her potential. Making active choices to maximise your potential is a way of showing respect for yourself!<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<!-- START Carousel Gallery REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_2\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Gravid\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"gravid-scaled-1.jpg\" width=\"1024\" height=\"580\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/gravid-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/gravid\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:644px,563px,321px,240px;yo:537px,469px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,90px,79px,99px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Pregnant \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, smartness and exercise before childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Nybliven mamma\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"nyblivenmamma-scaled-1.jpg\" width=\"1163\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/nyblivenmamma-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,98px,120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>New mother \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, diet and training with new rules of the game. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/nybliven-mamma\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:636px,556px,317px,237px;yo:522px,456px,260px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Wellness\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"wellness-scaled-1.jpg\" width=\"1017\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/wellness-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Wellness \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Well-being, balance and strength that suits your lifestyle. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/wellness\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:641px,560px,320px,240px;yo:535px,468px,267px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Performance\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"active-scaled-1.jpg\" width=\"1008\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/active-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:111px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Performance \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength and development for maximum performance. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-8\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/performance\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:531px,464px,265px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"45+\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/D45R8919-scaled-1024x6831-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,99px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>45+ \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Insight and strength with the intention of giving ageing a fight. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/45-plus\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:538px,470px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_2',rl:[1240,1024,778,480],el:[600,600,500,400],gw:[800,700,400,300],gh:[600,600,500,400],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider42\"]!==undefined) {window.RS_MODULES.modules[\"revslider42\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Expert\u2019s advice<\/h2>\n\n\n\n\t\t\t<!-- START News Gallery Post Based REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_3_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:#ffffff;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_3\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14794\" data-title=\"How to sneak more vegetables into your food\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c\" width=\"901\" height=\"871\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-sneak-more-vegetables-into-your-food\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be vegetables and not fruit. It has turned out to be more difficult than I thought it would be for many women to get to that... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to sneak more vegetables into your food \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14465\" data-title=\"What is the real cost of a six-pack?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-608004758.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-608004758\" width=\"2278\" height=\"1316\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-608004758.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14465-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/what-is-the-real-cost-of-a-six-pack\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how disciplined you are.\n\n\n\nThis article is for anyone who has been thinking about getting a six-pack! Remember, it's your life, your body and your choices \u2013... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14465-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>What is the real cost of a six-pack? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14465-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24424\" data-title=\"Gut microbiota and it\u2019s effect on our health\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/unnamed-2-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"unnamed-2\" width=\"2000\" height=\"1332\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/unnamed-2-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/gut-microbiota-and-its-effect-on-our-health\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and the occurrence of various diseases. A (negative) change in the structure or function of gut microbiota is called dysbiosis and has been linked to several... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Gut microbiota and it\u2019s effect on our health \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14471\" data-title=\"Is it OK to drink Coca-Cola Zero?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-639826772-1\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/is-it-ok-to-drink-coca-cola-zero\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>One of the most common questions dietitians are asked is \u201cIs it OK to drink Coca-Cola Zero?\u201d\u00a0Here\u2019s our answer!\n\n\n\nThere have long been discussions as to whether diet drinks are bad for your health, with reference to the sweetener used in them. You often see horror headlines suggesting that sweetener can cause type 2 diabetes, that... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Is it OK to drink Coca-Cola Zero? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14856\" data-title=\"Plank guide, part 2: bracing, breathing and knee planks\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-Olga.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Planka-Olga\" width=\"1170\" height=\"695\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-Olga.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/plank-guide-part-2-bracing-breathing-and-knee-planks\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>In the first part of our plank guide,\u00a0we found out about hollowing and the importance of finding the right posture before you start, as well as how much breathing affects our core strength. Now, we're going to keep talking about breathing, and specifically\u00a0<strong>bracing<\/strong>.\n\n\n\nThe main goal of bracing is to create a tightening in the abdominal... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Plank guide, part 2: bracing, breathing and knee planks \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14856-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14736\" data-title=\"The role of diet in healing abdominal separation\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Diastas-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Diastas-lead\" width=\"1589\" height=\"650\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Diastas-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-role-of-diet-in-healing-abdominal-separation\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>So much is said about special types of exercise that can help close an abdominal separation (diastasis recti) and improve core strength, but there is no mention at all about the importance of diet.\n\n\n\nIt's such an important \u2018detail\u2019 that I think it\u2019s about time we talked about it.\n\n\n\nOur bodies are perpetual motion machines, they break... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The role of diet in healing abdominal separation \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14818\" data-title=\"Saying \u2018no\u2019 isn\u2019t so bad\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-174623970-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-174623970\" width=\"2500\" height=\"1673\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-174623970-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14818-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/saying-no-isnt-so-bad\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Like many others, you\u2019ve probably been in that situation where you hear yourself say \u2018yes\u2019 when the inner you is screaming \u2018no\u2019. You regret it as soon as that little word has left your lips \u2013 you\u2019d do anything to turn the clock back a few seconds and have another go. A surprisingly large proportion... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14818-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Saying \u2018no\u2019 isn\u2019t so bad \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14818-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14589\" data-title=\"Post-workout meals\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/01\/9789174248067.jpeg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"9789174248067\" title=\"9789174248067\" width=\"1063\" height=\"1417\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/01\/9789174248067.jpeg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14589-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/post-workout-meals\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Your post-workout meal should be one that maximises your body\u2019s ability to restore, refuel and rebuild. During exercise your body breaks down the muscle (protein) and uses up the energy stored (carbohydrates). Post-workout the objective is to optimise the work you\u2019ve done training by restoring the \u201cdamage\u201d or breakdown of the muscle.\u00a0\n\n\n\nThe optimum intake in... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14589-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Post-workout meals \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14589-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14634\" data-title=\"Caesarean birth guide, Part 1 \u2013 Diet and wound healing\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Cesarean Section C-Section Mother and Baby\" width=\"2124\" height=\"1412\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/caesarean-birth-guide-part-1-diet-and-wound-healing\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Maybe it didn't turn out the way you planned, maybe you were prepared for giving birth vaginally but for some reason you ended up having a planned or emergency caesarean section. This article will be part of a series of articles about the first weeks after a caesarean birth and what you should be thinking... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Caesarean birth guide, Part 1 \u2013 Diet and wound healing \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14922\" data-title=\"The most effective workout for fat burning\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/fatburn-start.jpeg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"fatburn-start\" width=\"1053\" height=\"704\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/fatburn-start.jpeg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14922-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-most-effective-workout-for-fat-burning\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier.\u00a0<strong>Intensity is the watchword.<\/strong>\u00a0If you force your body to work hard, it will release performance-boosting hormones to survive. When done consistently, these hormones will have a positive effect on your metabolism. Strength training will... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14922-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The most effective workout for fat burning \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14922-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14761\" data-title=\"Vegan and vegetarian meat-free options: pros and cons\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-848275194-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-848275194-1\" width=\"1383\" height=\"758\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-848275194-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/vegan-and-vegetarian-meat-free-options-pros-and-cons\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed meat alternatives such as sausages, burgers and mince has exploded and it\u2019s become a little tricky to distinguish the nutritious products from the less healthy... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Vegan and vegetarian meat-free options: pros and cons \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14846\" data-title=\"How to know whether your behaviour is self-sabotaging\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Custom Styles\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-know-whether-your-behaviour-is-self-sabotaging\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important things so that they never happen?\n\n\n\nInstead of celebrating your strengths, you only see your own shortcomings. You literally look for excuses that mean there is... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to know whether your behaviour is self-sabotaging \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14942\" data-title=\"Important things about your health that your gut is trying to tell you\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Checka-bajset-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Checka-bajset-leader\" width=\"1249\" height=\"635\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Checka-bajset-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/important-things-about-your-health-that-your-gut-is-trying-to-tell-you\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We'd rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we \u2018leave behind\u2019 says a lot about our exercise and eating habits, and our stress levels \u2013 both in sickness and in health.\n\n\n\nYou should keep an eye on your bowel movements \u2013 how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Important things about your health that your gut is trying to tell you \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14583\" data-title=\"PCOS part 2: The exercise\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/pcos-work-start-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"pcos-work-start-1\" width=\"909\" height=\"770\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/pcos-work-start-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14583-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/pcos-part-2-the-exercise\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>The first\u00a0PCOS article was about what you should eat\u00a0to get your hormones under control \u2013 and now we're going to talk about exercise. That\u2019s because exercise, or rather the right kind of exercise for women with PCOS, is incredibly important.\n\n\n\nAs I mentioned in Part 1, it's a good idea for PCOS sufferers to learn how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14583-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>PCOS part 2: The exercise \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14583-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14925\" data-title=\"How can you get rid of your stomach \u2018overhang\u2019 in plank position?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"magbag-lead\" width=\"1690\" height=\"801\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-can-you-get-rid-of-your-stomach-overhang-in-plank-position\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>That bit of stomach that \u2018overhangs\u2019 when you do planks.\u00a0It sounds like something made up, but believe me \u2013 it\u2019s not at all unusual for me to get questions about this.\n\n\n\nWhen you do planks or push-ups, you rest on your elbows or hands and knees or toes. You contract your abdominal muscles (pulling your navel... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How can you get rid of your stomach \u2018overhang\u2019 in plank position? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15022\" data-title=\"New habits? What you can expect when you change your lifestyle\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-687810810-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Old Habits \u2013 New Habits signpost\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-687810810.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15022-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/new-habits-what-you-can-expect-when-you-change-your-lifestyle\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to a healthier diet, stop smoking or stop drinking alcohol, the change you make will follow the same pattern. If you figure out the stages, you... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15022-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>New habits? What you can expect when you change your lifestyle \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15022-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24421\" data-title=\"Everything you need to know about prolapse\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/stomach_big.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"stomach_big\" width=\"1332\" height=\"703\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/stomach_big.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/everything-you-need-to-know-about-prolapse\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth is double.\n\n\n\nHowever, according to Sahlgrenska University Hospital in Gothenburg, Sweden: \u2018the most important risk factor for pelvic floor disorders after vaginal delivery is being overweight... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Everything you need to know about prolapse \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24421-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14886\" data-title=\"Gastric bypass \u2013 what should you eat?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-801340824-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Portion Control\" width=\"2142\" height=\"1400\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-801340824-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/gastric-bypass-what-should-you-eat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Here's a guide to what to eat after gastric bypass surgery. This is general advice and may need to be adjusted to suit the individual.\n\n\n\nGastric bypass surgery reduces the stomach to the size of a small pouch, which limits how much food you can eat before you are full.\u00a0The small pouch is directly connected to... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Gastric bypass \u2013 what should you eat? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14886-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24425\" data-title=\"Filling foods-the smart way to feel satiated\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/Ska\u0308rmavbild-2022-02-15-kl.-10.26.45.png\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Ska\u0308rmavbild 2022-02-15 kl. 10.26.45\" width=\"800\" height=\"602\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/Ska\u0308rmavbild-2022-02-15-kl.-10.26.45.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/filling-foods-the-smart-way-to-feel-satiated\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount of energy. We\u2019re not talking about any miracle food, just normal, nutritious food. Feeling full throughout the day, and in that way reducing sweet cravings... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Filling foods-the smart way to feel satiated \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14483\" data-title=\"Can you exercise during the third trimester?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/preggowork-end-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"preggowork-end\" width=\"990\" height=\"768\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/preggowork-end-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/can-you-exercise-during-the-third-trimester\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>How should you exercise during the third trimester? Is it OK to exercise at all? Of course it is! You just need to know what to focus on and which exercises will get you the results you want.\n\n\n\nThe third trimester is between weeks 29 and 40 of pregnancy. There is a big difference between exercising... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Can you exercise during the third trimester? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14483-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14745\" data-title=\"Simple ways to make healthy food child friendly\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/barnanpassadmat-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"barnanpassadmat-1\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/barnanpassadmat-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14745-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/simple-ways-to-make-healthy-food-child-friendly\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Mealtimes with the family needn\u2019t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they shouldn\u2019t have as much fibre as adults - but perhaps they require more sauce and fat, such as butter, oil or mayonnaise. Serve up mini... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14745-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Simple ways to make healthy food child friendly \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14745-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14468\" data-title=\"Vitamin supplements \u2013 are they necessary?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2021\/12\/medlemskap_tok.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"medlemskap tok\" title=\"medlemskap tok\" width=\"1130\" height=\"600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2021\/12\/medlemskap_tok.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14468-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/vitamin-supplements-are-they-necessary\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Whether vitamin supplements are good for you or not is a question to which there is no simple yes or no answer \u2013 the best answer is the rather vague \u201cit depends\u201d. In order to increase our understanding around vitamins and when supplements are called for, we need to dig deeper.\n\n\n\nVitamins can be divided into... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14468-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Vitamin supplements \u2013 are they necessary? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14468-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14958\" data-title=\"Bloated stomach in a matter of hours? Here are some things to consider\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/lats1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Rygg latsdrag bottenl\u00e4ge\" title=\"lats1\" width=\"570\" height=\"570\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/lats1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14958-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/bloated-stomach-in-a-matter-of-hours-here-are-some-things-to-consider\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate impact on your body shape. That can make you put on a kilo in weight from one day to the next or your waist measurement... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14958-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Bloated stomach in a matter of hours? Here are some things to consider \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14958-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14821\" data-title=\"Personal development \u2013 the most important investment you can make\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mature woman blowing dandelion flower\" width=\"1256\" height=\"835\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/personal-development-the-most-important-investment-you-can-make\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Important though it is to exercise your body, it is just as important to exercise your brain.\u00a0\u00a0As a CBT coach, I would suggest that the way to all change is via your head. If you want to achieve sustainable, life-long change, you have to start with your own thoughts, attitudes and behaviour, no matter which... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Personal development \u2013 the most important investment you can make \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14901\" data-title=\"Cast off the mantle of victimhood and put on the winner\u2019s jacket\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-621908150-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-621908150-1-1\" width=\"2120\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-621908150-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/cast-off-the-mantle-of-victimhood-and-put-on-the-winners-jacket\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>The expression \u2018mantle of victimhood\u2019 refers to a person who sees themselves as a victim in a way that is over the top for the situation they are in. Someone who often feels sorry for themselves in all situations and finds excuses to avoid getting their life together such as blaming everyone else or circumstances... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Cast off the mantle of victimhood and put on the winner\u2019s jacket \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14901-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15003\" data-title=\"Micros and macros \u2013 what\u2019s the difference, and what are they?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Makros-start-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Makros-start-1\" width=\"1384\" height=\"922\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Makros-start-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15003-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/micros-and-macros-whats-the-difference\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Micros and macros \u2013 what\u2019s the difference, and what exactly ARE they? Are some calories more \u2018valuable\u2019 than others? I\u2019ve done a lot of digging on the subject and have put all the info together to ensure your food gives you the energy you need!\n\n\n\nIt\u2019s hard to miss the current protein hype. Every second product... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15003-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Micros and macros \u2013 what\u2019s the difference, and what are they? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15003-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14863\" data-title=\"Plank guide, part 3: Static vs dynamic planks\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Startsida \u2013 gutenberg\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14863-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/plank-guide-part-3-static-vs-dynamic-planks\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>After you have held a plank in various positions (called a static plank) for a while, it is time to move on to what I call dynamic planks.\n\n\n\n<strong>See also:<\/strong>\u00a0Plank guide, part 1: posture and when you can start after pregnancy\n\n\n\nDynamic planks are when you maintain the static plank but add arm or leg movements and... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14863-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Plank guide, part 3: Static vs dynamic planks \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14863-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14733\" data-title=\"How to get the whole family to join you in your new eating habits\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-971346934.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Kids preparing lunch\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-971346934.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14733-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-get-the-whole-family-to-join-you-in-your-new-eating-habits\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Changing your eating habits isn\u2019t all that easy, but if you\u2019re part of a family, your new eating habits may also encounter resistance or questions among the rest of the family. Here are some tips on how to change your habits and get the whole family on board.\n\n\n\n<strong>Don\u2019t force anyone to change<\/strong>\n\n\n\nThe first step towards... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14733-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to get the whole family to join you in your new eating habits \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14733-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15034\" data-title=\"Are you stressing yourself fat?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Hangover headache get worse with age\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/are-you-stressing-yourself-fat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you think that being stressed means you\u2019re burning more energy \u2013 you\u2019re wrong. Stress affects us in a variety of negative ways, and one of these is that you simply find it harder to keep the weight off. There are a number of medical explanations for this due to the chemical and hormonal processes... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Are you stressing yourself fat? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14933\" data-title=\"The 90\/10 rule, how do you apply it?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-539031092-1024\u00d7819-1\" width=\"2000\" height=\"1600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-90-10-rule-how-do-you-apply-it\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Eating out, being social and attending dinner parties is a part of life, one of the nicer parts,\u00a0right?\u00a0What tactics should you adapt for these situations? How do you combined social events with a healthy lifestyle?\u00a0\n\n\n\nWe\u00a0definitely\u00a0do\u00a0not want\u00a0food\u00a0to be\u00a0associated\u00a0with guilt\u00a0and filled with prohibitions. The stricter we eat, the harder\u00a0the\u00a0setbacks.\u00a0The more junk food we allow ourselves, the more... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The 90\/10 rule, how do you apply it? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_3',rl:[1240,1024,778,480],el:[500,450,400,350],gw:[1240,1024,778,480],gh:[500,450,400,350],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider53\"]!==undefined) {window.RS_MODULES.modules[\"revslider53\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our experts<\/h2>\n\n\n\n<p>Trainimal Woman has extensive experience in coaching women. Based on professional experience and scientific evidence, we know what produces results: motivational coaching, individually adapted training and a balanced diet. No complicated arrangements, strict rules and prohibited food. Below you can find our team, all of them are college educated and licensed in their field. They have expertly created our training and dietary programs: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-24691 coach type-coach status-publish hentry\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/lina-abrahamsson\/\" target=\"_self\" >Lina Abrahamsson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN I have been a licensed dietitian for 12 years with a further education in behavioral medicine and health psychology. I have extensive experience in areas such as obesity, diabetes\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-24635 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/alexandra-petersson\/\" target=\"_self\" >Alexandra Petersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I have been a trained nutritionist for more than 18 years and have also further trained in diet and sports and CBT-oriented overweight treatment. I have previously worked at a doctor\u2019s office and gym in Stockholm and trained people\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15444 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/matilda-persson\/\" target=\"_self\" >Matilda Persson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN: I am a licensed dietitian with a great passion for food and would like to share the joy of food and what I can. I work to give you concrete\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15433 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/15433\/\" target=\"_self\" >Olga R\u00f6nnberg<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">FOUNDER, LICENSED PERSONAL TRAINER: I have over 20 years of practical experience in coaching. I am a licensed coach, the author of 8 best-selling books about physical training\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15428 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/emelie-andersson\/\" target=\"_self\" >Emelie Andersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: With three young children at home, I have learned everything about not having the time and feeling to start from scratch. For me\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15426 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/azita-ariadad\/\" target=\"_self\" >Azita Ariadad<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2013 specializing in pregnancy and postpartum training\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15424 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/anne-sjolander\/\" target=\"_self\" >Anne Sj\u00f6lander<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2012 and trained health coach since 2010. I have a wide and long experience in exercise and health\u2026 <\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Here\u2019s what some of our customers say:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\" alt=\"\" class=\"wp-image-62868\"\/><\/a><figcaption class=\"wp-element-caption\">Jaqueline<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don\u2019t train too hard, but train smart.<\/p>\n\n\n\n<p><strong><strong>Jacqueline<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\" alt=\"\" class=\"wp-image-62865\"\/><\/a><figcaption class=\"wp-element-caption\">Susanne<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After my time at Trainimal Woman, I take with me that I can train smart, I can have fun when I train and I don\u2019t have to go out of my way to get results. I have learned that diet is very important but I can still eat well and enjoy the food. The diet is beneficial in a way I didn\u2019t think before.<\/p>\n\n\n\n<p><strong><strong>Susanne<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\" alt=\"\" class=\"wp-image-62848\"\/><\/a><figcaption class=\"wp-element-caption\">Theresa<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After the kids, I didn\u2019t recognize myself, neither on the inside nor the person in the mirror so I joined because I wanted to find myself again. All the knowledge I gained from Trainimal Woman made me a stronger, happier and freer person who dared more. Me, my inner and my body became a team.<\/p>\n\n\n\n<p><strong><strong>Theresa<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim wp-block-cover__gradient-background has-background-gradient has-midnight-gradient-background\"><\/span><img loading=\"lazy\" width=\"2560\" height=\"1093\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19155\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/nyhetsbrev3-scaled.jpg\" style=\"object-position:25% 19%\" data-object-fit=\"cover\" data-object-position=\"25% 19%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our newsletter about fitness and motivation<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Do you want tips on how to exercise and eat? 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