{"id":73,"date":"2022-03-08T10:25:24","date_gmt":"2022-03-08T10:25:24","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=73"},"modified":"2026-02-06T15:07:13","modified_gmt":"2026-02-06T15:07:13","slug":"startsida-test-gutenberg","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/","title":{"rendered":"Startsida"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Startpage_Basic1\" style=\"\">\n\t\t\t<!-- START Startpage_Basic1 REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\" data-sloop=\"s:2500;e:4500;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/app_1500x840_Olga_en.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,54px;yo:126px,104px,79px,271px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,normal,normal;s:40,33,25,27;l:59,48,36,34;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:448px,369px,280px,327px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Try us out, one week for free! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/produkt\/medlemskap\/?attribute_pa_payment=recurring&#038;attribute_pa_period=1-month&#038;attribute_pa_subscription-form=basic\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-bsh=\"v:11px,9px,6px,7px;b:21px,17px,12px,16px;\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,231px,175px,91px;yo:326px,269px,204px,412px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,17,12,16;l:63,52,39,49;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:63,52,40,51;l:63,52,40,51;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:5px,5px,5px,5px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:0px,0px,0px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);bor:5px,5px,5px,5px;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>START NOW! \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,-29px;yo:243px,200px,151px,95px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,15;l:30,24,18,21;ls:1,0,0,0;fw:300;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,85px;y:0,0,0,246px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>(Continue for just \u00a39.99\/month, cancel anytime) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/apps.apple.com\/se\/app\/trainimal-woman\/id1599471283\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:849px,701px,532px,301px;yo:415px,342px,259px,772px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:115px,94px,71px,147px;h:33px,27px,20px,42px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"174\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/appstore_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trainimal.trainimal\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:851px,702px,533px,306px;yo:465px,384px,291px,828px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:116px,95px,72px,140px;h:33px,27px,20px,40px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:6px,6px,6px,6px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"175\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/googleplay_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[900,768,960,900],gw:[1240,1024,778,480],gh:[900,768,960,900],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Strength for women<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Trainimal Woman coaches women in fitness and health throughout life. We believe in every woman&#8217;s ability to influence her own situation and maximise her potential. Making active choices to maximise your potential is a way of showing respect for yourself!<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<!-- START Carousel Gallery REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_2\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Gravid\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"gravid-scaled-1.jpg\" width=\"1024\" height=\"580\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/gravid-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/gravid\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:644px,563px,321px,240px;yo:537px,469px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,90px,79px,99px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Pregnant \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, smartness and exercise before childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Nybliven mamma\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"nyblivenmamma-scaled-1.jpg\" width=\"1163\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/nyblivenmamma-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,98px,120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>New mother \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, diet and training with new rules of the game. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/nybliven-mamma\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:636px,556px,317px,237px;yo:522px,456px,260px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Wellness\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"wellness-scaled-1.jpg\" width=\"1017\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/wellness-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Wellness \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Well-being, balance and strength that suits your lifestyle. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/wellness\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:641px,560px,320px,240px;yo:535px,468px,267px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Performance\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"active-scaled-1.jpg\" width=\"1008\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/active-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:111px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Performance \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength and development for maximum performance. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-8\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/performance\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:531px,464px,265px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"45+\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/D45R8919-scaled-1024x6831-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,99px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>45+ \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Insight and strength with the intention of giving ageing a fight. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/45-plus\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:538px,470px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_2',rl:[1240,1024,778,480],el:[600,600,500,400],gw:[800,700,400,300],gh:[600,600,500,400],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider42\"]!==undefined) {window.RS_MODULES.modules[\"revslider42\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Expert&#8217;s advice<\/h2>\n\n\n\n\t\t\t<!-- START News Gallery Post Based REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_3_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:#ffffff;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_3\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15034\" data-title=\"Are you stressing yourself fat?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Hangover headache get worse with age\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/are-you-stressing-yourself-fat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you think that being stressed means you\u2019re burning more energy \u2013 you\u2019re wrong. Stress affects us in a variety of negative ways, and one of these is that you simply find it harder to keep the weight off. There are a number of medical explanations for this due to the chemical and hormonal processes... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Are you stressing yourself fat? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14507\" data-title=\"Is gluten always to blame?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-478656090-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"No bread, thanks: gluten-free concept\" width=\"1288\" height=\"814\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-478656090-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14507-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/is-gluten-always-to-blame\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to reduce the amount of carbohydrate they eat. Many also choose gluten-free bread in the belief that it is better than normal bread and that gluten-free... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14507-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Is gluten always to blame? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14507-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14640\" data-title=\"Caesarean birth guide, part 3: how to take care of your scar\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Snitt-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Snitt-leader\" width=\"1205\" height=\"666\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Snitt-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/caesarean-birth-guide-part-3-how-to-take-care-of-your-scar\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>As explained in part 1\u00a0of this series, a caesarean section is an abdominal operation and there are different phases you need to take into account. Now is not the time to start exercising any which way, or to eat without a nutritional plan, or for huge or tiny portions. There are ways and then there... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Caesarean birth guide, part 3: how to take care of your scar \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14640-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14842\" data-title=\"Abdominal separation: why isn\u2019t it healing?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/delning-igen-ny-start-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"delning-igen-ny-start-1\" width=\"879\" height=\"701\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/delning-igen-ny-start-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14842-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/abdominal-separation-why-isnt-it-healing\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>You\u2019re doing \u2018everything right\u2019. You\u2019re doing \u2018all\u2019 the exercises. And everything you\u2019ve been told to do. By the book.\n\n\n\nAnd yet ... nope.&nbsp; Your stomach hasn\u2019t got a lot better.\n\n\n\n<strong>OK, let\u2019s start from the beginning.<\/strong>\n\n\n\nFor your baby to grow, your abdomen needs to be able to stretch outwards \u2013 and it does! This includes your six-pack... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14842-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Abdominal separation: why isn\u2019t it healing? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14842-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14703\" data-title=\"What you need to know about bread\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/victoriabread1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"victoriabread1-1\" width=\"1280\" height=\"853\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/victoriabread1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/what-you-need-to-know-about-bread\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Bread; it\u2019s a love, hate relationship, right? It\u2019s so tasty, but it's not often we eat it without feeling a little guilt. The misconception is that bread is all bad, and something we should avoid at all costs. Many of us even give up bread completely in a bid to lose weight or change the... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>What you need to know about bread \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14703-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14871\" data-title=\"Plank guide, part 4: how not to plank\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-466341522.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-466341522\" width=\"2500\" height=\"1569\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-466341522.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14871-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/plank-guide-part-4-how-not-to-plank\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Here I show the most common mistakes people make when doing planks: head dropped, back arched, shoulders dropped and stomach in the shape of a cone.\n\n\n\n\n\n\n\n\n\n\n\n<strong>If you tend to allow your head and\/or shoulders to drop:<br><\/strong>Push away from the floor with your forearms, lifting up with your head towards the ceiling but keeping your nose... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14871-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Plank guide, part 4: how not to plank \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14871-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14945\" data-title=\"Eating out, how to choose healthier meals!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Two Women Enjoying Lunch Date In Delicatessen Restaurant\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/eating-out-how-to-choose-healthier-meals\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It is possible to combine eating out with eating healthier&nbsp;even when your goal is weight loss. It's a matter of&nbsp;actively choosing the better options&nbsp;and eating the right amount.&nbsp;Sometimes you find yourself out with friends or family&nbsp;who&nbsp;have a different idea of&nbsp;where&nbsp;to eat. However, there are little golden nuggets in most menus.&nbsp;These are our top tips&nbsp;on how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Eating out, how to choose healthier meals! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14925\" data-title=\"How can you get rid of your stomach \u2018overhang\u2019 in plank position?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"magbag-lead\" width=\"1690\" height=\"801\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-can-you-get-rid-of-your-stomach-overhang-in-plank-position\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>That bit of stomach that \u2018overhangs\u2019 when you do planks.&nbsp;It sounds like something made up, but believe me \u2013 it\u2019s not at all unusual for me to get questions about this.\n\n\n\nWhen you do planks or push-ups, you rest on your elbows or hands and knees or toes. You contract your abdominal muscles (pulling your navel... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How can you get rid of your stomach \u2018overhang\u2019 in plank position? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14634\" data-title=\"Caesarean birth guide, Part 1 \u2013 Diet and wound healing\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Cesarean Section C-Section Mother and Baby\" width=\"2124\" height=\"1412\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/caesarean-birth-guide-part-1-diet-and-wound-healing\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Maybe it didn't turn out the way you planned, maybe you were prepared for giving birth vaginally but for some reason you ended up having a planned or emergency caesarean section. This article will be part of a series of articles about the first weeks after a caesarean birth and what you should be thinking... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Caesarean birth guide, Part 1 \u2013 Diet and wound healing \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14503\" data-title=\"Prioritise your goals and decide what is important to you\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-840243954-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Young African female entrepreneur dreaming up new business ideas\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-840243954-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14503-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/prioritise-your-goals-and-decide-what-is-really-important-to-you\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often \u2013 really often \u2013 I hear that there is a \u2018problem\u2019, and the expectation is that I should say what the person in question should do. Literally,... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14503-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Prioritise your goals and decide what is important to you \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14503-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14697\" data-title=\"Slowly does it, health is not a short-term project\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/slow-start-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"slow-start-1\" width=\"1143\" height=\"923\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/slow-start-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14697-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/slowly-does-it-health-is-not-a-short-term-project\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>When you change your lifestyle, it's not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading water?\n\n\n\nWe have previously talked about diet: what to eat, how much, how to get started, how to say no, simple tips and tricks to not... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14697-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Slowly does it, health is not a short-term project \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14697-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14974\" data-title=\"Getting back into shape after your pregnancy\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Form-efter-grav-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Form-efter-grav-leader\" width=\"1395\" height=\"761\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Form-efter-grav-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14974-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/getting-back-into-shape-after-your-pregnancy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>After giving&nbsp;&nbsp;birth, many mums are keen to get the body back that they had before they were pregnant. But you can\u2019t just skip back to your old body as if nothing has happened. And sitting around waiting for your body to get itself back into shape doesn\u2019t work either - you need to give it... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14974-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Getting back into shape after your pregnancy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14974-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14559\" data-title=\"7 clever tips on how to get enough protein\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/protein-2-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"protein-2\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/protein-2-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14559-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/7-clever-tips-on-how-to-get-enough-protein\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>These days it doesn\u2019t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a huge amount of experience of facts and reality, without any need for guesswork.\u00a0\n\n\n\nYou need protein in order to build muscle, but also in order to... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14559-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>7 clever tips on how to get enough protein \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14559-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14952\" data-title=\"A goal without a plan is only a dream\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Skriv-targ-start-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Skriv-targ-start-1\" width=\"1069\" height=\"768\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Skriv-targ-start-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14952-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/a-goal-without-a-plan-is-only-a-dream\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Setting\u00a0goals for oneself is\u00a0something of\u00a0a hot topic,\u00a0training goals,\u00a0diet\u00a0goals and personal development.\n\n\n\nI can only agree with my experience as a conversational therapist, PT, and area manager.&nbsp;It\u2019s&nbsp;essential&nbsp;to have a clear plan and goal to move forward&nbsp;on, regardless of whether it is&nbsp;professional, applies to exercise or life in general.&nbsp;The plan&nbsp;will give you energy, be your backbone, and help... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14952-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>A goal without a plan is only a dream \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14952-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14821\" data-title=\"Personal development \u2013 the most important investment you can make\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mature woman blowing dandelion flower\" width=\"1256\" height=\"835\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/personal-development-the-most-important-investment-you-can-make\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Important though it is to exercise your body, it is just as important to exercise your brain.\u00a0\u00a0As a CBT coach, I would suggest that the way to all change is via your head. If you want to achieve sustainable, life-long change, you have to start with your own thoughts, attitudes and behaviour, no matter which... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Personal development \u2013 the most important investment you can make \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14968\" data-title=\"Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-939262372.jpeg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"woman transfuse smoothie to glass. healthy food concept\" width=\"1254\" height=\"837\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-939262372.jpeg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/do-anti-inflammatory-foods-exist-and-can-they-reduce-ongoing-inflammation-in-the-body\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I'm getting more and more questions on the subject, and I can see that more and more people are interested in the diet and choosing to adopt it. The diet involves not only... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14563\" data-title=\"Recovering from pregnancy\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/newborn-2-1568x1046-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"newborn-2-1568&#215;1046-1\" width=\"1568\" height=\"1046\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/newborn-2-1568x1046-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14563-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/recovering-from-pregnancy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>\"Wait until you have the baby and start breastfeeding \u2013 the weight will fall off then\"\n\n\n\n\"You're young, your stomach will be flat again in no time\"\n\n\n\n\"Back when I had my baby, I started working again the very next day\"\n\n\n\nHow often have we heard this? And even if you\u2019ve promised yourself to never listen to anyone... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14563-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Recovering from pregnancy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14563-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14770\" data-title=\"The appearance of your stomach after a caesarean section\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Kejsarsnitt-mage-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Kejsarsnitt-mage-leader\" width=\"1307\" height=\"559\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Kejsarsnitt-mage-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-appearance-of-your-stomach-after-a-caesarean-section\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It\u2019s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you\u2019ll understand that you CAN improve the situation.\u00a0\n\n\n\n<strong>What happens during and after a caesarean section?<\/strong>\n\n\n\n<strong>A few facts:<\/strong>\n\n\n\nThe abdominal muscles are not cut during a caesarean section.Skin is... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The appearance of your stomach after a caesarean section \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14770-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14933\" data-title=\"The 90\/10 rule, how do you apply it?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-539031092-1024&#215;819-1\" width=\"2000\" height=\"1600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-90-10-rule-how-do-you-apply-it\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Eating out, being social and attending dinner parties is a part of life, one of the nicer parts,&nbsp;right?&nbsp;What tactics should you adapt for these situations? How do you combined social events with a healthy lifestyle?&nbsp;\n\n\n\nWe&nbsp;definitely&nbsp;do&nbsp;not want&nbsp;food&nbsp;to be&nbsp;associated&nbsp;with guilt&nbsp;and filled with prohibitions. The stricter we eat, the harder&nbsp;the&nbsp;setbacks.&nbsp;The more junk food we allow ourselves, the more... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The 90\/10 rule, how do you apply it? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14784\" data-title=\"How to make healthier choices at a party\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Confectioner woman making delicious cream for cupcakes\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-make-healthier-choices-at-a-party\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Whether you are invited to a party or hold a party yourself, it\u2019s easy to end up having too much of a good thing. This article is our attempt to share our best tips and tricks about making healthy choices at a party:\n\n\n\n<strong>If you are invited to a party&nbsp;<\/strong>\n\n\n\nIf you are invited to a party,... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to make healthier choices at a party \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14851\" data-title=\"Plank guide, part 1: posture and when you can start after pregnancy\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-del-1-leader-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Planka-del-1-leader-1\" width=\"1101\" height=\"664\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Planka-del-1-leader-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14851-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/plank-guide-part-1-posture-and-when-you-can-start-after-pregnancy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>There are few exercises that you can vary as much as planks. If you do planks correctly (because yes, you can also do them incorrectly), you will exercise your whole body and not just your abs.\n\n\n\nWhat should new mothers be aware of?\n\n\n\nHow do you know if you are ready for this exercise?\u00a0\n\n\n\nWhere do we draw... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14851-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Plank guide, part 1: posture and when you can start after pregnancy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14851-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24420\" data-title=\"Umbilical hernia \u2013 scary but important facts you should know\u00a0about\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/Navelbrack-leader-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Navelbrack-leader\" width=\"1208\" height=\"745\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/Navelbrack-leader-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/umbilical-hernia-scary-but-important-facts-you-should-know-about\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We receive a lot of emails from women who have not been taken seriously when they realise they have an umbilical hernia. \u201cJust push it back in\u201d \u2013 is what they are told in many cases.\n\n\n\nIs that how it should be?\n\n\n\n<strong>What is an umbilical hernia?<\/strong>\n\n\n\nDiastasis recti (DR \u2013 also called \u2018abdominal separation\u2019), umbilical hernias and... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Umbilical hernia \u2013 scary but important facts you should know\u00a0about \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14532\" data-title=\"Strategies to increase your appetite in the summer heat\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-186695168-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-186695168-1\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-186695168-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14532-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/strategies-to-increase-your-appetite-in-the-summer-heat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Summer is lovely \u2013 all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked meals if you don\u2019t feel hungry. Maybe you also take the opportunity to be out a lot, which makes it easier to escape from your... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14532-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Strategies to increase your appetite in the summer heat \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14532-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14802\" data-title=\"How to eat before and after your run!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-590278008.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Young girl eating a oatmeal with berries.\" width=\"2119\" height=\"1415\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-590278008.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-eat-before-and-after-your-run\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Breathing, stretching and drinking water after your run are probably routines that you\u2019re already doing. But if you want to optimise and get that little extra out of your exercise, it\u2019s also wise to review what you\u2019re eating before and after your run. Here are some tips!\n\n\n\n<strong>Focus on the big picture\u00a0<\/strong>\n\n\n\nWhat and how you should... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to eat before and after your run! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14802-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15013\" data-title=\"Too little sleep? Here\u2019s how to exercise\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Sovproblem-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Sovproblem-leader\" width=\"1346\" height=\"598\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Sovproblem-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15013-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/too-little-sleep-heres-how-to-exercise\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Life as a mum is a big practical adjustment, as well as a physical one. Someone else is in charge, and you have to follow someone else\u2019s schedule.\n\n\n\nSo, what do you do when you want to exercise but you also want to sleep? What should you prioritise?\n\n\n\n<strong>Sleep is important for:<\/strong>\n\n\n\nallowing the brain to process the... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15013-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Too little sleep? Here\u2019s how to exercise \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15013-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14686\" data-title=\"Reduce your food waste, for the environmental impact and your economy.\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"thumbnail_Knackepizza-1024&#215;685-1\" width=\"1024\" height=\"685\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/reduce-your-food-waste-for-the-environmental-impact-and-your-economy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in the world you live. &nbsp;We buy too much food, and when not eaten we throw it away instead of planning to eat the leftovers. In... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Reduce your food waste, for the environmental impact and your economy. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15040\" data-title=\"\u2018Fruits are sweets\u2019 \u2013 is that true?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-539031092-1024&#215;819-1\" width=\"2000\" height=\"1600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15040-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/fruits-are-sweets-is-that-true\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><strong>There\u2019s a difference of opinion about the statement \u2018fruits are sweets\u2019. Some insist it\u2019s true, while others think it\u2019s madness to suggest that fruits could be compared to sweets. But what is actually correct?<\/strong>\n\n\n\nIn order to explain, I want to start with the background to this statement.\n\n\n\nSugar is an umbrella term for several different types... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15040-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>\u2018Fruits are sweets\u2019 \u2013 is that true? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15040-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14846\" data-title=\"How to know whether your behaviour is self-sabotaging\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Custom Styles\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-know-whether-your-behaviour-is-self-sabotaging\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important things so that they never happen?\n\n\n\nInstead of celebrating your strengths, you only see your own shortcomings. You literally look for excuses that mean there is... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to know whether your behaviour is self-sabotaging \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14846-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14889\" data-title=\"Should you exercise when you are unwell?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/sjuktrana-2-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"sjuktrana-2-1\" width=\"1215\" height=\"923\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/sjuktrana-2-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14889-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/should-you-exercise-when-you-are-unwell\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Spring has barely arrived, and your exercise regime is right on track \u2026 and there you are \u2026 with a runny nose and a sore throat.\n\n\n\n<strong>Bad luck!<\/strong>\n\n\n\nIf you are a social creature, and have small children, you will be subjected to millions of different bacteria, viruses and fungal infections daily. If you use public transport,... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14889-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Should you exercise when you are unwell? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14889-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14751\" data-title=\"How to make (not break) your New Year resolution!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-1209272454-1024x694-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-1209272454-1024&#215;694-1\" width=\"1024\" height=\"694\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/GettyImages-1209272454-1024x694-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14751-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-make-not-break-your-new-year-resolution\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of the resolutions fail by the end of January. Why? Because we often create unrealistic goals. Too strict resolutions rarely work in the long run and... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14751-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to make (not break) your New Year resolution! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14751-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_3',rl:[1240,1024,778,480],el:[500,450,400,350],gw:[1240,1024,778,480],gh:[500,450,400,350],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider53\"]!==undefined) {window.RS_MODULES.modules[\"revslider53\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our experts<\/h2>\n\n\n\n<p>Trainimal Woman has extensive experience in coaching women. Based on professional experience and scientific evidence, we know what produces results: motivational coaching, individually adapted training and a balanced diet. No complicated arrangements, strict rules and prohibited food. Below you can find our team, all of them are college educated and licensed in their field. They have expertly created our training and dietary programs: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-24691 coach type-coach status-publish hentry\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/lina-abrahamsson\/\" target=\"_self\" >Lina Abrahamsson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN I have been a licensed dietitian for 12 years with a further education in behavioral medicine and health psychology. I have extensive experience in areas such as obesity, diabetes&hellip; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-24635 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/alexandra-petersson\/\" target=\"_self\" >Alexandra Petersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I have been a trained nutritionist for more than 18 years and have also further trained in diet and sports and CBT-oriented overweight treatment. I have previously worked at a doctor\u2019s office and gym in Stockholm and trained people&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15444 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/matilda-persson\/\" target=\"_self\" >Matilda Persson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN: I am a licensed dietitian with a great passion for food and would like to share the joy of food and what I can. I work to give you concrete&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15433 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/15433\/\" target=\"_self\" >Olga R\u00f6nnberg<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">FOUNDER, LICENSED PERSONAL TRAINER: I have over 20 years of practical experience in coaching. I am a licensed coach, the author of 8 best-selling books about physical training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15428 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/emelie-andersson\/\" target=\"_self\" >Emelie Andersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: With three young children at home, I have learned everything about not having the time and feeling to start from scratch. For me&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15426 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/azita-ariadad\/\" target=\"_self\" >Azita Ariadad<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2013 specializing in pregnancy and postpartum training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15424 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/anne-sjolander\/\" target=\"_self\" >Anne Sj\u00f6lander<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2012 and trained health coach since 2010. I have a wide and long experience in exercise and health&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Here&#8217;s what some of our customers say:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\" alt=\"\" class=\"wp-image-62868\"\/><\/a><figcaption class=\"wp-element-caption\">Jaqueline<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don&#8217;t train too hard, but train smart.<\/p>\n\n\n\n<p><strong><strong>Jacqueline<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\" alt=\"\" class=\"wp-image-62865\"\/><\/a><figcaption class=\"wp-element-caption\">Susanne<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After my time at Trainimal Woman, I take with me that I can train smart, I can have fun when I train and I don&#8217;t have to go out of my way to get results. I have learned that diet is very important but I can still eat well and enjoy the food. The diet is beneficial in a way I didn&#8217;t think before.<\/p>\n\n\n\n<p><strong><strong>Susanne<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\" alt=\"\" class=\"wp-image-62848\"\/><\/a><figcaption class=\"wp-element-caption\">Theresa<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After the kids, I didn&#8217;t recognize myself, neither on the inside nor the person in the mirror so I joined because I wanted to find myself again. All the knowledge I gained from Trainimal Woman made me a stronger, happier and freer person who dared more. Me, my inner and my body became a team.<\/p>\n\n\n\n<p><strong><strong>Theresa<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim wp-block-cover__gradient-background has-background-gradient has-midnight-gradient-background\"><\/span><img loading=\"lazy\" width=\"2560\" height=\"1093\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19155\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/nyhetsbrev3-scaled.jpg\" style=\"object-position:25% 19%\" data-object-fit=\"cover\" data-object-position=\"25% 19%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our newsletter about fitness and motivation<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Do you want tips on how to exercise and eat? 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