{"id":73,"date":"2022-03-08T10:25:24","date_gmt":"2022-03-08T10:25:24","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=73"},"modified":"2026-02-06T15:07:13","modified_gmt":"2026-02-06T15:07:13","slug":"startsida-test-gutenberg","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/","title":{"rendered":"Startsida"},"content":{"rendered":"\n<div class=\"wp-block-themepunch-revslider revslider\" data-modal=\"false\" data-slidertitle=\"Startpage_Basic1\" style=\"\">\n\t\t\t<!-- START Startpage_Basic1 REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-7\" data-title=\"Slide\" data-anim=\"ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\" data-sloop=\"s:2500;e:4500;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/app_1500x840_Olga_en.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,54px;yo:126px,104px,79px,271px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal,normal,normal,normal;s:40,33,25,27;l:59,48,36,34;fw:900;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:448px,369px,280px,327px;minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';text-transform:uppercase;\"\n\t\t\t\t\t\t\t>Try us out, one week for free! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/produkt\/medlemskap\/?attribute_pa_payment=recurring&#038;attribute_pa_period=1-month&#038;attribute_pa_subscription-form=basic\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-bsh=\"v:11px,9px,6px,7px;b:21px,17px,12px,16px;\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:280px,231px,175px,91px;yo:326px,269px,204px,412px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:21,17,12,16;l:63,52,39,49;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:63,52,40,51;l:63,52,40,51;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:5px,5px,5px,5px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"y:0px,0px,0px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);bor:5px,5px,5px,5px;e:power1.inOut;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>START NOW! \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ff3a2d\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:279px,230px,174px,-29px;yo:243px,200px,151px,95px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,15;l:30,24,18,21;ls:1,0,0,0;fw:300;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,85px;y:0,0,0,246px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Open Sans';\"\n\t\t\t\t\t\t\t>(Continue for just \u00a39.99\/month, cancel anytime) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/apps.apple.com\/se\/app\/trainimal-woman\/id1599471283\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:849px,701px,532px,301px;yo:415px,342px,259px,772px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:115px,94px,71px,147px;h:33px,27px,20px,42px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"174\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/appstore_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-7-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/play.google.com\/store\/apps\/details?id=com.trainimal.trainimal\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:851px,702px,533px,306px;yo:465px,384px,291px,828px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:116px,95px,72px,140px;h:33px,27px,20px,40px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:6px,6px,6px,6px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"175\" height=\"50\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/googleplay_black.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[900,768,960,900],gw:[1240,1024,778,480],gh:[900,768,960,900],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Strength for women<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Trainimal Woman coaches women in fitness and health throughout life. We believe in every woman&#8217;s ability to influence her own situation and maximise her potential. Making active choices to maximise your potential is a way of showing respect for yourself!<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<!-- START Carousel Gallery REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_4_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#000000;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_4_2\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Gravid\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"gravid-scaled-1.jpg\" width=\"1024\" height=\"580\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/gravid-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/gravid\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:644px,563px,321px,240px;yo:537px,469px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,90px,79px,99px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Pregnant \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, smartness and exercise before childbirth \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Nybliven mamma\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"nyblivenmamma-scaled-1.jpg\" width=\"1163\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/nyblivenmamma-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,98px,120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>New mother \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength, diet and training with new rules of the game. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-9-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/nybliven-mamma\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:636px,556px,317px,237px;yo:522px,456px,260px,195px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Wellness\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"wellness-scaled-1.jpg\" width=\"1017\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/wellness-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:90px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Wellness \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Well-being, balance and strength that suits your lifestyle. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/wellness\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:641px,560px,320px,240px;yo:535px,468px,267px,200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-11\" data-title=\"Performance\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"active-scaled-1.jpg\" width=\"1008\" height=\"578\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/revslider\/carouselgallery\/active-scaled-1.jpg\" data-panzoom=\"d:30000;ss:100;se:120;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:111px,111px,119px,140px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Performance \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Strength and development for maximum performance. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-11-layer-8\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/performance\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:531px,464px,265px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-12\" data-title=\"45+\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2025\/01\/D45R8919-scaled-1024x6831-1.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"#\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:91px,91px,99px,100px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:40,40,25,20;l:40,40,25,20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:200;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>45+ \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"tp-gradientstyle tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:200px,200px,200px,250px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,0.75)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:40px,40px,30px,20px;y:b;yo:35px,35px,20px,20px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:15;l:20;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:580px,480px,340px,260px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:20px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.out;st:400;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;e:nothing;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Insight and strength with the intention of giving ageing a fight. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-4-slide-12-layer-9\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/traning-for-kvinnor\/45-plus\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:640px,560px,320px,240px;yo:538px,470px,268px,201px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17,14,8,6;l:40,35,20,15;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25,22,13,10;l:25,22,13,10;\"\n\t\t\t\t\t\t\t\tdata-border=\"bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#007aff;bor:25px,25px,25px,25px;bri:120%;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background:linear-gradient(rgba(255,149,0,1) 0%, rgba(255,94,58,1) 100%);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Read more \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_4_2',rl:[1240,1024,778,480],el:[600,600,500,400],gw:[800,700,400,300],gh:[600,600,500,400],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider42\"]!==undefined) {window.RS_MODULES.modules[\"revslider42\"].once = false;window.revapi4 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Expert&#8217;s advice<\/h2>\n\n\n\n\t\t\t<!-- START News Gallery Post Based REVOLUTION SLIDER 6.7.39 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_5_3_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:#ffffff;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_5_3\" style=\"\" data-version=\"6.7.39\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14602\" data-title=\"How to plan your meals for the coming week\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/matplanering-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"sandwich wrap with vegetables\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/matplanering-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-plan-your-meals-for-the-coming-week\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><strong>Planning, planning, planning&nbsp;<\/strong>You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think that it\u2019ll get sorted. But it seldom tends to sort itself out on its own ...\n\n\n\n<strong>These are other signs that your planning is failing:<\/strong>\n\n\n\nYou lack... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to plan your meals for the coming week \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14602-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14454\" data-title=\"Give yourself a year to establish new habits and a sustainable lifestyle\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2021\/12\/Olgas_omstart.png\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Olgas omstart\" title=\"Olgas omstart\" width=\"1600\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2021\/12\/Olgas_omstart.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14454-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/give-yourself-a-year-to-establish-new-habits-and-a-sustainable-lifestyle\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>What makes a habit into a habit is not thinking about what we\u2019re doing. The brain goes on to autopilot, and we do what we\u2019ve always done \u2013 a cornerstone for survival! New habits tend to sneak up on us. Suddenly we\u2019ve added bad habits or changed our behaviour. This tendency for habits to sneak... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14454-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Give yourself a year to establish new habits and a sustainable lifestyle \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14454-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14471\" data-title=\"Is it OK to drink Coca-Cola Zero?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-639826772-1\" width=\"2121\" height=\"1414\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/iStock-639826772-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/is-it-ok-to-drink-coca-cola-zero\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>One of the most common questions dietitians are asked is \u201cIs it OK to drink Coca-Cola Zero?\u201d&nbsp;Here\u2019s our answer!\n\n\n\nThere have long been discussions as to whether diet drinks are bad for your health, with reference to the sweetener used in them. You often see horror headlines suggesting that sweetener can cause type 2 diabetes, that... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Is it OK to drink Coca-Cola Zero? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14471-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14945\" data-title=\"Eating out, how to choose healthier meals!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Two Women Enjoying Lunch Date In Delicatessen Restaurant\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-638005184-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/eating-out-how-to-choose-healthier-meals\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It is possible to combine eating out with eating healthier&nbsp;even when your goal is weight loss. It's a matter of&nbsp;actively choosing the better options&nbsp;and eating the right amount.&nbsp;Sometimes you find yourself out with friends or family&nbsp;who&nbsp;have a different idea of&nbsp;where&nbsp;to eat. However, there are little golden nuggets in most menus.&nbsp;These are our top tips&nbsp;on how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Eating out, how to choose healthier meals! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14945-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14788\" data-title=\"What you should eat if you work nights\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Soppa.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Soppa\" width=\"1375\" height=\"842\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Soppa.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14788-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/what-you-should-eat-if-you-work-nights\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><br>By Olga R\u00f6nnberg, photo courtesy of\u00a0iStockphoto\n\n\n\nIf you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail, you need to know an important fact (that makes a lot of difference!): being awake at night is not ideal for us as we are affected... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14788-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>What you should eat if you work nights \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14788-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14761\" data-title=\"Vegan and vegetarian meat-free options: pros and cons\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-848275194-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-848275194-1\" width=\"1383\" height=\"758\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-848275194-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/vegan-and-vegetarian-meat-free-options-pros-and-cons\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed meat alternatives such as sausages, burgers and mince has exploded and it\u2019s become a little tricky to distinguish the nutritious products from the less healthy... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Vegan and vegetarian meat-free options: pros and cons \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14761-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14828\" data-title=\"How to stop black-and-white thinking\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-639802216-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"iStock-639802216-1\" width=\"1254\" height=\"837\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-639802216-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-stop-black-and-white-thinking\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Many people have been there, and a number of them have got stuck and are unable to think in any other way. It\u2019s always been a case of either all or nothing whatsoever. Or plenty of forbidden items in terms of food and feelings of guilt if you\u2019ve \u2018sinned\u2019 (that word is also a typical... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to stop black-and-white thinking \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14828-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24422\" data-title=\"Common physical symptoms after pregnancy\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/magpain-lead-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"magpain-lead\" width=\"1264\" height=\"749\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/magpain-lead-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24422-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/common-physical-symptoms-after-pregnancy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you can help your body to become stronger and more resilient. Perhaps you have noticed that something about your body doesn\u2019t feel quite right \u2013 your... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24422-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Common physical symptoms after pregnancy \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24422-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14724\" data-title=\"Your action plan if you are 35+\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Mature-start.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mature-start\" width=\"971\" height=\"783\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Mature-start.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/your-action-plan-if-you-are-35\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a lot about the female body. (I\u2019m not saying \u2018everything\u2019, since you never stop learning.) It means that we have a lot of experience of helping... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Your action plan if you are 35+ \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14724-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14730\" data-title=\"Underactive thyroid (hypothyroidism): Advice on nutrition and exercise\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Hormones-lead-start-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Hormones-lead-start-1-1\" width=\"1025\" height=\"753\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Hormones-lead-start-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14730-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/underactive-thyroid-hypothyroidism-advice-on-nutrition-and-exercise\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>You eat incredibly healthily and wear yourself out in the gym. And yet there are no noticeable results.\n\n\n\nYour story may look like this:\n\n\n\nYou eat 1,500 calories per day, you do strength training, cardio exercise in the form of interval training, you eat plenty of green vegetables and limit your carbohydrate intake \u2013 and yet you... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14730-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Underactive thyroid (hypothyroidism): Advice on nutrition and exercise \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14730-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24420\" data-title=\"Umbilical hernia \u2013 scary but important facts you should know\u00a0about\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/Navelbrack-leader-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Navelbrack-leader\" width=\"1208\" height=\"745\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/11\/Navelbrack-leader-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/umbilical-hernia-scary-but-important-facts-you-should-know-about\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We receive a lot of emails from women who have not been taken seriously when they realise they have an umbilical hernia. \u201cJust push it back in\u201d \u2013 is what they are told in many cases.\n\n\n\nIs that how it should be?\n\n\n\n<strong>What is an umbilical hernia?<\/strong>\n\n\n\nDiastasis recti (DR \u2013 also called \u2018abdominal separation\u2019), umbilical hernias and... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Umbilical hernia \u2013 scary but important facts you should know\u00a0about \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24420-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14718\" data-title=\"Become stronger with Progressive overload\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/dumbbells2.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Heavy weight exercise.\" width=\"2253\" height=\"1331\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/dumbbells2.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14718-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/become-stronger-with-progressive-overload\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you want to become stronger and see results from your exercise regime, it\u2019s important to focus on progressive overload (one of the principles of strength training). This means overloading the muscles at regular intervals so that they grow, and you become stronger.\n\n\n\nMany people think the only way to do this is to lift heavier... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14718-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Become stronger with Progressive overload \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14718-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14914\" data-title=\"Why your \u2018powerhouse\u2019 is important (glutes and abdominal muscles)\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Powerhouse-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Powerhouse-leader\" width=\"1399\" height=\"810\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Powerhouse-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/why-your-powerhouse-is-important-glutes-and-abdominal-muscles\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you've ever practised Pilates, you've probably heard of the term \u2018powerhouse\u2019. It's a name for the muscle groups that make us strong from the inside, and it includes our glutes and abdominal muscles. The powerhouse is part of everything we do in everyday life and gives us better posture \u2013 and a flat stomach!\n\n\n\nIf... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Why your \u2018powerhouse\u2019 is important (glutes and abdominal muscles) \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14914-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14933\" data-title=\"The 90\/10 rule, how do you apply it?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-539031092-1024&#215;819-1\" width=\"2000\" height=\"1600\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-539031092-1024x819-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-90-10-rule-how-do-you-apply-it\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Eating out, being social and attending dinner parties is a part of life, one of the nicer parts,&nbsp;right?&nbsp;What tactics should you adapt for these situations? How do you combined social events with a healthy lifestyle?&nbsp;\n\n\n\nWe&nbsp;definitely&nbsp;do&nbsp;not want&nbsp;food&nbsp;to be&nbsp;associated&nbsp;with guilt&nbsp;and filled with prohibitions. The stricter we eat, the harder&nbsp;the&nbsp;setbacks.&nbsp;The more junk food we allow ourselves, the more... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The 90\/10 rule, how do you apply it? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14933-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14821\" data-title=\"Personal development \u2013 the most important investment you can make\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mature woman blowing dandelion flower\" width=\"1256\" height=\"835\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-521083532-1-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/personal-development-the-most-important-investment-you-can-make\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Important though it is to exercise your body, it is just as important to exercise your brain.\u00a0\u00a0As a CBT coach, I would suggest that the way to all change is via your head. If you want to achieve sustainable, life-long change, you have to start with your own thoughts, attitudes and behaviour, no matter which... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Personal development \u2013 the most important investment you can make \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14821-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14736\" data-title=\"The role of diet in healing abdominal separation\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Diastas-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Diastas-lead\" width=\"1589\" height=\"650\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/Diastas-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/the-role-of-diet-in-healing-abdominal-separation\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>So much is said about special types of exercise that can help close an abdominal separation (diastasis recti) and improve core strength, but there is no mention at all about the importance of diet.\n\n\n\nIt's such an important \u2018detail\u2019 that I think it\u2019s about time we talked about it.\n\n\n\nOur bodies are perpetual motion machines, they break... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>The role of diet in healing abdominal separation \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14736-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24423\" data-title=\"Mindful Eating \u2013 the method that teaches you to eat your food without distraction!\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-1077813172-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Young woman stretching during breakfast time at home\" width=\"2119\" height=\"1415\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/GettyImages-1077813172-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24423-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/mindful-eating-the-method-that-teaches-you-to-eat-your-food-without-distraction\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>That we should sit down at the dining table and eat our food slowly, being fully attentive to it, may sound obvious, but many of us do the exact opposite. The fact is that we have a lot to gain from slowing down the tempo at which we eat. There is a diet philosophy called... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24423-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Mindful Eating \u2013 the method that teaches you to eat your food without distraction! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24423-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14686\" data-title=\"Reduce your food waste, for the environmental impact and your economy.\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"thumbnail_Knackepizza-1024&#215;685-1\" width=\"1024\" height=\"685\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/thumbnail_Knackepizza-1024x685-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/reduce-your-food-waste-for-the-environmental-impact-and-your-economy\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in the world you live. &nbsp;We buy too much food, and when not eaten we throw it away instead of planning to eat the leftovers. In... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Reduce your food waste, for the environmental impact and your economy. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14686-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14968\" data-title=\"Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-939262372.jpeg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"woman transfuse smoothie to glass. healthy food concept\" width=\"1254\" height=\"837\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/iStock-939262372.jpeg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/do-anti-inflammatory-foods-exist-and-can-they-reduce-ongoing-inflammation-in-the-body\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I'm getting more and more questions on the subject, and I can see that more and more people are interested in the diet and choosing to adopt it. The diet involves not only... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14968-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14784\" data-title=\"How to make healthier choices at a party\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Confectioner woman making delicious cream for cupcakes\" width=\"1254\" height=\"836\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/iStock-1131330399-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-make-healthier-choices-at-a-party\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Whether you are invited to a party or hold a party yourself, it\u2019s easy to end up having too much of a good thing. This article is our attempt to share our best tips and tricks about making healthy choices at a party:\n\n\n\n<strong>If you are invited to a party&nbsp;<\/strong>\n\n\n\nIf you are invited to a party,... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to make healthier choices at a party \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14784-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14634\" data-title=\"Caesarean birth guide, Part 1 \u2013 Diet and wound healing\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Cesarean Section C-Section Mother and Baby\" width=\"2124\" height=\"1412\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/kejsarsnitt-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/caesarean-birth-guide-part-1-diet-and-wound-healing\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Maybe it didn't turn out the way you planned, maybe you were prepared for giving birth vaginally but for some reason you ended up having a planned or emergency caesarean section. This article will be part of a series of articles about the first weeks after a caesarean birth and what you should be thinking... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Caesarean birth guide, Part 1 \u2013 Diet and wound healing \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14634-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14942\" data-title=\"Important things about your health that your gut is trying to tell you\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Checka-bajset-leader.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Checka-bajset-leader\" width=\"1249\" height=\"635\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Checka-bajset-leader.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/important-things-about-your-health-that-your-gut-is-trying-to-tell-you\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>We'd rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we \u2018leave behind\u2019 says a lot about our exercise and eating habits, and our stress levels \u2013 both in sickness and in health.\n\n\n\nYou should keep an eye on your bowel movements \u2013 how... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Important things about your health that your gut is trying to tell you \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14942-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14925\" data-title=\"How can you get rid of your stomach \u2018overhang\u2019 in plank position?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"magbag-lead\" width=\"1690\" height=\"801\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/magbag-lead.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-can-you-get-rid-of-your-stomach-overhang-in-plank-position\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>That bit of stomach that \u2018overhangs\u2019 when you do planks.&nbsp;It sounds like something made up, but believe me \u2013 it\u2019s not at all unusual for me to get questions about this.\n\n\n\nWhen you do planks or push-ups, you rest on your elbows or hands and knees or toes. You contract your abdominal muscles (pulling your navel... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How can you get rid of your stomach \u2018overhang\u2019 in plank position? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14925-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24425\" data-title=\"Filling foods-the smart way to feel satiated\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/Ska\u0308rmavbild-2022-02-15-kl.-10.26.45.png\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Ska\u0308rmavbild 2022-02-15 kl. 10.26.45\" width=\"800\" height=\"602\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/Ska\u0308rmavbild-2022-02-15-kl.-10.26.45.png\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/filling-foods-the-smart-way-to-feel-satiated\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount of energy. We\u2019re not talking about any miracle food, just normal, nutritious food. Feeling full throughout the day, and in that way reducing sweet cravings... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Filling foods-the smart way to feel satiated \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24425-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15016\" data-title=\"Should you exercise your abdominal muscles when pregnant?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Preggo-lead-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Preggo-lead-1\" width=\"1669\" height=\"807\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/01\/Preggo-lead-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15016-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/should-you-exercise-your-abdominal-muscles-when-pregnant\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t><strong>Can you<\/strong>&nbsp;exercise your abdominal muscles when pregnant?&nbsp;<strong>Why<\/strong>&nbsp;should you exercise your abdominal muscles when pregnant?&nbsp;<strong>How<\/strong>&nbsp;should you exercise?\n\n\n\nLet\u2019s take a closer look at doing abdominal exercises while pregnant!\n\n\n\n<strong>First, here are a few facts!<\/strong>&nbsp;<strong>We have the following abdominal muscles:<\/strong>\n\n\n\nThe transverse abdominis (goes around your entire torso like a corset, connecting your ribs and pelvis \u2013 or holding your... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15016-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Should you exercise your abdominal muscles when pregnant? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15016-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-14794\" data-title=\"How to sneak more vegetables into your food\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c\" width=\"901\" height=\"871\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2021\/12\/BF6C0B66-3B62-41C8-BDD2-4926EC512F25_1_105_c.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-sneak-more-vegetables-into-your-food\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be vegetables and not fruit. It has turned out to be more difficult than I thought it would be for many women to get to that... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to sneak more vegetables into your food \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-14794-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15075\" data-title=\"Healthy snacks on the go\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-960576180-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-960576180\" width=\"2000\" height=\"1334\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-960576180.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15075-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/healthy-snacks-on-the-go\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>A few years back you would struggle to find a healthy option when you needed to nip in for a quick snack to keep you going until the next meeting or to keep your energy levels up while shopping.&nbsp;\n\n\n\nLuckily the food industry has adapted and gone are the days your only option is a Mars... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15075-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Healthy snacks on the go \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15075-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15034\" data-title=\"Are you stressing yourself fat?\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"Hangover headache get worse with age\" width=\"2560\" height=\"1706\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-1225488826-3-scaled-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/are-you-stressing-yourself-fat\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>If you think that being stressed means you\u2019re burning more energy \u2013 you\u2019re wrong. Stress affects us in a variety of negative ways, and one of these is that you simply find it harder to keep the weight off. There are a number of medical explanations for this due to the chemical and hormonal processes... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Are you stressing yourself fat? \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15034-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-24424\" data-title=\"Gut microbiota and it\u2019s effect on our health\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/unnamed-2-1.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"unnamed-2\" width=\"2000\" height=\"1332\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/02\/unnamed-2-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/gut-microbiota-and-its-effect-on-our-health\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and the occurrence of various diseases. A (negative) change in the structure or function of gut microbiota is called dysbiosis and has been linked to several... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>Gut microbiota and it\u2019s effect on our health \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-24424-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-15025\" data-title=\"How to make your new habits sustainable\" data-thumb=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-872323824-1024x697-1-100x50.jpg\" data-in=\"o:1;y:(100%);\" data-out=\"y:(-60%);\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/trainimal.com\/app\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" title=\"GettyImages-872323824-1024&#215;697-1\" width=\"2000\" height=\"1361\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/trainimal.com\/app\/uploads\/sites\/4\/2022\/02\/GettyImages-872323824-1024x697-1.jpg\" data-bg=\"r:repeat-y;\" data-parallax=\"10\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15025-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/trainimal.com\/uk\/how-to-make-your-new-habits-sustainable\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#fff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:33px,27px,20px,18px;yo:302px,249px,189px,198px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16,13,9,10;l:24,19,14,12;ls:2,1,0,0;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:749px,618px,469px,289px;h:58px,47px,35px,21px;minh:0px,none,none,none;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:100;sR:100;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:8600;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you\u2019re sitting on the sofa with your carrots and tea. You\u2019re feeling good about yourself!\n\n\n\nThe weeks pass by and it\u2019s not feeling so great anymore. You can\u2019t wait for the diet... \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15025-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"Newspaper-Title\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255,255,255,1)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:35px,50px,50px,16px;yo:85px,135px,105px,60px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,50,50,30;l:55,55,55,35;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:600px,600px,600px,420px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"b:10;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"st:w;sp:1000;sR:6500;auto:true;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Roboto Slab';\"\n\t\t\t\t\t\t\t>How to make your new habits sustainable \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-5-slide-15025-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"tp-shape tp-shapewrapper\"\n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1500;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sp:1000;sR:6500;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(0,0,0,0.35);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_5_3',rl:[1240,1024,778,480],el:[500,450,400,350],gw:[1240,1024,778,480],gh:[500,450,400,350],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider53\"]!==undefined) {window.RS_MODULES.modules[\"revslider53\"].once = false;window.revapi5 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\n\n<div style=\"height:76px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our experts<\/h2>\n\n\n\n<p>Trainimal Woman has extensive experience in coaching women. Based on professional experience and scientific evidence, we know what produces results: motivational coaching, individually adapted training and a balanced diet. No complicated arrangements, strict rules and prohibited food. Below you can find our team, all of them are college educated and licensed in their field. They have expertly created our training and dietary programs: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-24691 coach type-coach status-publish hentry\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/lina-abrahamsson\/\" target=\"_self\" >Lina Abrahamsson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN I have been a licensed dietitian for 12 years with a further education in behavioral medicine and health psychology. I have extensive experience in areas such as obesity, diabetes&hellip; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-24635 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/alexandra-petersson\/\" target=\"_self\" >Alexandra Petersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">I have been a trained nutritionist for more than 18 years and have also further trained in diet and sports and CBT-oriented overweight treatment. I have previously worked at a doctor\u2019s office and gym in Stockholm and trained people&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15444 coach type-coach status-publish has-post-thumbnail hentry coach-category-kostradgivning\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/matilda-persson\/\" target=\"_self\" >Matilda Persson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">DIETITIAN: I am a licensed dietitian with a great passion for food and would like to share the joy of food and what I can. I work to give you concrete&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15433 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/15433\/\" target=\"_self\" >Olga R\u00f6nnberg<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">FOUNDER, LICENSED PERSONAL TRAINER: I have over 20 years of practical experience in coaching. I am a licensed coach, the author of 8 best-selling books about physical training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15428 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/emelie-andersson\/\" target=\"_self\" >Emelie Andersson<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: With three young children at home, I have learned everything about not having the time and feeling to start from scratch. For me&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15426 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/azita-ariadad\/\" target=\"_self\" >Azita Ariadad<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2013 specializing in pregnancy and postpartum training&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-15424 coach type-coach status-publish has-post-thumbnail hentry coach-category-personlig-tranare\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/trainimal.com\/uk\/coach\/anne-sjolander\/\" target=\"_self\" >Anne Sj\u00f6lander<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">LICENSED PERSONAL TRAINER: I am a licensed personal trainer since 2012 and trained health coach since 2010. I have a wide and long experience in exercise and health&#8230; <\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Here&#8217;s what some of our customers say:<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4276-scaled.jpg\" alt=\"\" class=\"wp-image-62868\"\/><\/a><figcaption class=\"wp-element-caption\">Jaqueline<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don&#8217;t train too hard, but train smart.<\/p>\n\n\n\n<p><strong><strong>Jacqueline<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_5614-scaled.jpg\" alt=\"\" class=\"wp-image-62865\"\/><\/a><figcaption class=\"wp-element-caption\">Susanne<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After my time at Trainimal Woman, I take with me that I can train smart, I can have fun when I train and I don&#8217;t have to go out of my way to get results. I have learned that diet is very important but I can still eat well and enjoy the food. The diet is beneficial in a way I didn&#8217;t think before.<\/p>\n\n\n\n<p><strong><strong>Susanne<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:200px\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2023\/07\/IMG_4675-scaled.jpg\" alt=\"\" class=\"wp-image-62848\"\/><\/a><figcaption class=\"wp-element-caption\">Theresa<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>After the kids, I didn&#8217;t recognize myself, neither on the inside nor the person in the mirror so I joined because I wanted to find myself again. All the knowledge I gained from Trainimal Woman made me a stronger, happier and freer person who dared more. Me, my inner and my body became a team.<\/p>\n\n\n\n<p><strong><strong>Theresa<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim wp-block-cover__gradient-background has-background-gradient has-midnight-gradient-background\"><\/span><img loading=\"lazy\" width=\"2560\" height=\"1093\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-19155\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/nyhetsbrev3-scaled.jpg\" style=\"object-position:25% 19%\" data-object-fit=\"cover\" data-object-position=\"25% 19%\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:100\">Our newsletter about fitness and motivation<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">Do you want tips on how to exercise and eat? 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