{"id":14922,"date":"2022-01-17T11:10:45","date_gmt":"2022-01-17T11:10:45","guid":{"rendered":"https:\/\/api-wordpress-dot-mammafitness-uk.ew.r.appspot.com\/?p=14922"},"modified":"2022-01-17T11:10:45","modified_gmt":"2022-01-17T11:10:45","slug":"the-most-effective-workout-for-fat-burning","status":"publish","type":"post","link":"https:\/\/trainimal.com\/uk\/the-most-effective-workout-for-fat-burning\/","title":{"rendered":"The most effective workout for fat burning"},"content":{"rendered":"\n

The key to weight loss is increasing your metabolism. Strength training and cardio both increase metabolism, but strength training is much easier. Intensity is the watchword.<\/strong> If you force your body to work hard, it will release performance-boosting hormones to survive. When done consistently, these hormones will have a positive effect on your metabolism. Strength training will help you burn fat more efficiently.<\/p>\n\n\n\n

Aerobic exercise such as running and spinning are certainly healthy and good for you, but as your body adapts quickly, you will need to constantly increase the amount of exercise to maintain the same level of fat burning. Who has the time or the inclination to do that?<\/p>\n\n\n\n

Strength training results in an increased after-burn of energy that can last up to 2 days after your workout. In addition, it triggers the growth of muscle cells, which increases muscle mass and consequently increases your basal metabolic rate (BMR).<\/p>\n\n\n\n

The body is made up of around 640 muscles \u2013 but you obviously don’t have to focus on all of them when you choose to do strength training! Focus on the major muscle groups responsible for your everyday strength:<\/p>\n\n\n\n