{"id":14930,"date":"2022-01-17T12:27:55","date_gmt":"2022-01-17T12:27:55","guid":{"rendered":"https:\/\/api-wordpress-dot-mammafitness-uk.ew.r.appspot.com\/?p=14930"},"modified":"2022-01-17T12:27:55","modified_gmt":"2022-01-17T12:27:55","slug":"start-with-basic-exercises-that-will-get-you-where-you-want-to-go","status":"publish","type":"post","link":"https:\/\/trainimal.com\/uk\/start-with-basic-exercises-that-will-get-you-where-you-want-to-go\/","title":{"rendered":"Start with basic exercises that will get you where you want to go"},"content":{"rendered":"\n<p>START with the basics.<br>The basics will get you where you want to go.<br>The basics are safe.<br>The basics will build you up.<br>The basics will make you stronger.<\/p>\n\n\n\n<p><em>The basics are fundamental exercises such as squats, deadlifts, rows, chest presses, shoulder presses, biceps curls and dips. Maybe even chin-ups (although many people find these difficult). Learn these first \u2013 THEN tackle the rest.<\/em><em><\/em><\/p>\n\n\n\n<p>The basics also include learning about what protein, carbohydrates and fat are and what role they play in your exercise goals. DON\u2019T start by eliminating a lot of foods and then not being able to get back to a reasonable level where you can exercise and live your life. Lots of people go from junk food to complete bans and extreme diets. But has it ever worked? Nope.<\/p>\n\n\n\n<p>Go back to basics, ladies \u2013 it\u2019s the only way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental&hellip;<\/p>\n","protected":false},"author":13,"featured_media":14931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[259],"tags":[279,282,95,249,287],"class_list":["post-14930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-basic-exercises","tag-calorie","tag-muskler","tag-result","tag-strength-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start with basic exercises that will get you where you want to go - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/start-with-basic-exercises-that-will-get-you-where-you-want-to-go\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start with basic exercises that will get you where you want to go - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. 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