{"id":15009,"date":"2022-01-27T20:51:52","date_gmt":"2022-01-27T20:51:52","guid":{"rendered":"https:\/\/api-wordpress-dot-mammafitness-uk.ew.r.appspot.com\/?p=15009"},"modified":"2022-01-27T20:51:52","modified_gmt":"2022-01-27T20:51:52","slug":"protein-rich-peanut-granola","status":"publish","type":"post","link":"https:\/\/trainimal.com\/uk\/protein-rich-peanut-granola\/","title":{"rendered":"Protein rich peanut granola, (with only 3 ingredients)"},"content":{"rendered":"\n<p>It\u2019s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I\u2019d like to present a better alternative: our protein rich granola. The shop bought granolas are generally rich in sugar, calories and additives. Here\u2019s a much better and super tasty alternative!&nbsp;<\/p>\n\n\n\n<p><strong>Tip!<\/strong>&nbsp;Enjoy the granola with 1 cup of quark and \u00bd cup berries of your choice. Add a couple of eggs for more protein and satiety.&nbsp;<em>That\u2019s what I call breakfast for active women (and champions)!<\/em>&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><u>Peanut granola<\/u><\/strong><\/p>\n\n\n\n<p><em>6 portions<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>6 tbsp organic peanut butter<\/li><li>140 g oats<\/li><li>3 tbsp liquid honey<\/li><\/ul>\n\n\n\n<p><em>Method:&nbsp;<\/em>Set the oven to 150c. Melt the peanut butter in the microwave. Mix the ingredients in a bowl. Distribute the mixture on a oven tray lined with parchment paper. Bake in the oven for 10 minutes. Turn the oven off but leave the granola in until it gets dry and crispy.&nbsp;<\/p>\n\n\n\n<p>Nutritional value:<br>225 kcal\/per portion<br>Protein 41 g (6,8 g) \u2022 Carbohydrates 159 g (26,5 g) \u2022 Fat 61 g (10,1)<\/p>\n\n\n\n<p><strong>Foto<\/strong>&nbsp;iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s not unusual for women to eat Greek yoghurt with honey for breakfast. Nothing else. I\u2019d like to present a better alternative: our protein rich granola. The shop bought granolas&hellip;<\/p>\n","protected":false},"author":13,"featured_media":15010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[254],"tags":[98,82,257,149],"class_list":["post-15009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-frukost","tag-protein","tag-recipe","tag-snack"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein rich peanut granola, (with only 3 ingredients) - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/protein-rich-peanut-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein rich peanut granola, (with only 3 ingredients) - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"It\u2019s not unusual for women to eat Greek yoghurt with honey for breakfast. 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