{"id":15075,"date":"2022-02-10T12:01:58","date_gmt":"2022-02-10T12:01:58","guid":{"rendered":"https:\/\/api-wordpress-dot-mammafitness-uk.ew.r.appspot.com\/?p=15075"},"modified":"2024-02-27T15:07:29","modified_gmt":"2024-02-27T15:07:29","slug":"healthy-snacks-on-the-go","status":"publish","type":"post","link":"https:\/\/trainimal.com\/uk\/healthy-snacks-on-the-go\/","title":{"rendered":"Healthy snacks on the go"},"content":{"rendered":"\n<p>A few years back you would struggle to find a healthy option when you needed to nip in for a quick snack to keep you going until the next meeting or to keep your energy levels up while shopping.&nbsp;<\/p>\n\n\n\n<p>Luckily the food industry has adapted and gone are the days your only option is a Mars bar or bag of crisps. We still have some way to go but with a little bit of foresight you can fill up on a good nutritious snack even when you\u2019re on the move.&nbsp;<\/p>\n\n\n\n<p>Remember that the best way to avoid junk food or calorie rich options is to prevent hunger in the first place. If you know you have a busy day ahead buy one of these pre-packed, ready to go snacks and save it for later. There are some great options out there!&nbsp;<\/p>\n\n\n\n<p><strong>Great snacks on the go:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boiled and peeled eggs<\/li><li>Cooked prawns<\/li><li>Carrot sticks with hummus<\/li><li>Porridge<\/li><li>Apple chunks with peanut butter<\/li><li>Olives<\/li><li>Bean salad in a vinaigrette&nbsp;<\/li><li>Coconut chunks<\/li><li>Edamame beans<\/li><li>Fruit salad<\/li><li>Kefir drink with a fruit<\/li><li>Natural nuts and seeds<\/li><li>Wholemeal wrap with chicken, avocado and salad&nbsp;<\/li><li>Wholemeal sandwiches with lean protein filling<\/li><\/ul>\n\n\n\n<p><strong>Be aware of:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Smoothies, many contain large amounts of added sugar\/honey<\/li><li>Yoghurt pots, rich in sugar from dried fruit and sweetened yoghurt<\/li><li>White bread with creamy and cheesy fillings<\/li><li>Dried fruit in large quantities, these are rich in sugar<\/li><li>Salads with a creamy dressing<\/li><li>Salted nuts<\/li><li>Salted crackers\/snacks<\/li><li>Bars, can be rich in sugar<\/li><\/ul>\n\n\n\n<p>What distinguishes a healthy snack from a less healthy snack? The short answer is the salt, fat and sugar content, but also the number of ingredients.&nbsp;<\/p>\n\n\n\n<p><strong>Here\u2019s a quick checklist:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Saturated fat&nbsp;<\/strong>should not exceed 5g\/100g&nbsp;<\/p>\n\n\n\n<p><strong>Salt<\/strong>&nbsp;content should not exceed 1g\/100g<\/p>\n\n\n\n<p><strong>Sugar<\/strong>&nbsp;content should not exceed 5g\/100g&nbsp;<\/p>\n\n\n\n<p>Opt for primarily&nbsp;green but also some amber labelling on the front of the package, which is an excellent way to choose a healthier option.&nbsp;<\/p>\n\n\n\n<p>The best foods are those that don\u2019t need a table of contents, such as an apple, a boiled egg, edamame beans and so on.&nbsp;<\/p>\n\n\n\n<p>Reference:&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.food.gov.uk\/business-guidance\/nutrition-labelling\">https:\/\/www.food.gov.uk\/business-guidance\/nutrition-labelling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few years back you would struggle to find a healthy option when you needed to nip in for a quick snack to keep you going until the next meeting&hellip;<\/p>\n","protected":false},"author":13,"featured_media":15079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[254],"tags":[116,85,276,99],"class_list":["post-15075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-kostrad","tag-halsosam","tag-midday-snack","tag-mellanmal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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