{"id":26341,"date":"2026-06-01T13:44:54","date_gmt":"2026-06-01T13:44:54","guid":{"rendered":"https:\/\/trainimal.com\/uk\/?post_type=product&p=26341"},"modified":"2026-06-01T13:53:39","modified_gmt":"2026-06-01T13:53:39","slug":"menopause-programme","status":"publish","type":"product","link":"https:\/\/trainimal.com\/uk\/produkt\/menopause-programme\/","title":{"rendered":"Menopause Programme"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

For those going through menopause who want to lose weight, build muscle and feel like themselves again. A new strategy for a new phase \u2014 tailored to the body you have now.<\/p>\n

<\/p>\n

\n
The Menopause Programme is for those who want to<\/div>\n
Lose weight without extreme diets<\/div>\n
Reduce fat around the stomach<\/div>\n
Build muscle and feel stronger<\/div>\n
Get their energy and vitality back<\/div>\n
Understand what is actually happening in their body<\/div>\n
Create results that last for many years to come<\/div>\n<\/div>\n

<\/p>\n

\n
Over three months you receive<\/div>\n
\u00b7 Individually tailored strength training for the menopausal body
\n\u00b7 Personally adapted nutrition strategy based on your goals and needs
\n\u00b7 Support with sleep, stress and recovery
\n\u00b7 Ongoing coaching and weekly check-ins
\n\u00b7 Clear strategy for weight loss and sustainable results<\/div>\n<\/div>\n

<\/p>\n

\n
Why a different strategy is needed<\/div>\n
Many women find that their body changes quickly during menopause and that managing their weight becomes harder \u2014 despite continuing to eat, train and live much as they did before. The answer isn’t eating less and doing more cardio. You need a strategy built around the body you have now.<\/div>\n<\/div>\n

Programme length: 3 months<\/strong><\/p>\n

If you already have a membership, please log in<\/a> and go to My Account \u2192 Subscriptions if you’d like to make changes.<\/p>\n","protected":false},"featured_media":23263,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[248],"product_tag":[],"class_list":["post-26341","product","type-product","status-publish","has-post-thumbnail","product_cat-memberships","first","instock","sold-individually","taxable","shipping-taxable","purchasable","product-type-variable-subscription","new","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"\nMenopause Programme - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/produkt\/menopause-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause Programme - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"For those going through menopause who want to lose weight, build muscle and feel like themselves again. A new strategy for a new phase \u2014 tailored to the body you have now. The Menopause Programme is for those who want to Lose weight without extreme diets Reduce fat around the stomach Build muscle and feel stronger Get their energy and vitality back Understand what is actually happening in their body Create results that last for many years to come Over three months you receive \u00b7 Individually tailored strength training for the menopausal body \u00b7 Personally adapted nutrition strategy based on your goals and needs \u00b7 Support with sleep, stress and recovery \u00b7 Ongoing coaching and weekly check-ins \u00b7 Clear strategy for weight loss and sustainable results Why a different strategy is needed Many women find that their body changes quickly during menopause and that managing their weight becomes harder \u2014 despite continuing to eat, train and live much as they did before. The answer isn't eating less and doing more cardio. You need a strategy built around the body you have now. 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