Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
A goal without a plan is only a dream
Setting goals for oneself is something of a hot topic, training goals, diet goals and personal development. I can only agree with my experience as a conversational therapist, PT, and area manager. It’s essential to have a clear plan…
Important things about your health that your gut is trying to tell you
We’d rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we ‘leave behind’ says a lot about our…
Practical tips for reducing stress
Stress is the same thing as anxiety or fear – it’s a threat that signals fight or flight. Our survival system, built in from time immemorial, kicks in: a biological…
Do you find fat collects around your middle? Here’s how to get rid of it!
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
The 90/10 rule, how do you apply it?
Eating out, being social and attending dinner parties is a part of life, one of the nicer parts, right? What tactics should you adapt for these situations? How do you combined social…
Should you exercise when you are unwell?
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…
How to stop black-and-white thinking
Many people have been there, and a number of them have got stuck and are unable to think in any other way. It’s always been a case of either all…
How to control your sweet cravings
Having sweet cravings may be the result of having excessively low blood sugar, i.e. you are hungry, or you are eating too little. You’ll be able to manage your sweet…