Strength is beautiful
We started in Sweden 2010 as MammaFitness, with exercise and dietary advice for mainly new mothers. Now over 35 000 happy women in 40 countries have been coached by us through weight loss, pregnancies, active training and menopause. Our competence covers all stages of life, so now we are Trainimal Woman – strength for women.
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Inspiration and facts
- Healthy snacks on the goA few years back you would struggle to find a healthy option when you needed to nip in for a…
- Carbohydrates – essential for energyFew nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing…
- ‘Fruits are sweets’ – is that true?There’s a difference of opinion about the statement ‘fruits are sweets’. Some insist it’s true, while others think it’s madness…
Woman’s Strenght
Trainimal Woman coaches women in fitness and health throughout life. We believe in each woman’s own ability to influence her own situation and maximize her own potential. Making active choices to maximize your potential is showing yourself respect!
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Our coaches are true experts
Our trainers always have at least 3 years of practical experience. Our dietary advisors are licensed dieticians or nutritionists. With us, you can rest assured that you will be met by professionals with the appropriate skills.
It will require an effort from you, time and energy, but it is money well invested. What I benefited from the most was the nutritional advice, I thought I was eating too much but I was eating too little. I learned to eat more regularly and my mood was at its best! The most important thing I took away from the journey with Trainimal Woman is that there are no prohibitions. Don’t train too hard, but train smart.
Jacqueline
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Our experts
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Sandra Sällström
LICENSIERAD PERSONLIG TRÄNARE Sandra Sällström heter jag och är licensierad personlig tränare sedan 2010 och gruppträningsinstruktör sedan 2005…
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Victoria Strandlund Paetz
NUTRITIONIST Jag är nutritionist sedan 2008, en stor del av mina studier fokuserade på kosten under hela livsloppet, men också stor fokus på barnnäring…
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Matilda Persson
LEGITIMERAD DIETIST Jag är utbildad och legitimerad dietist med stor passion för mat och vill gärna dela med mig av den matglädjen och det jag kan…
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Do you want tips on how to exercise and eat? Subscribe to Trainimal Woman’s newsletter for simple recipes, training plans, mindset and how to keep motivation up.