You eat and train
as normal. Yet you’re
gaining weight.
Menopause changes your body. But you don’t have to guess your way through this phase — and you definitely don’t need to solve it with less food and more cardio.
Get started todayYou recognise this
Your body has changed. Your strategy needs to keep up.
You’re eating and training much as you always have. Yet your body feels different.
If this sounds familiar, you’re far from alone. Many women find that their body changes quickly during menopause and that managing their weight becomes harder — despite continuing to eat, train and live much as they did before.
But you don’t have to guess your way through this phase.
The answer isn’t eating less and doing more cardio. You need a strategy built around the body you have now.
The Menopause Programme is for those who want to
Lose weight. Build muscle. Feel like yourself again.
- Lose weight without extreme diets
- Reduce fat around the stomach
- Build muscle
- Feel stronger and more energised
- Get their energy and vitality back
- Understand what is actually happening in their body
- Create results that last for many years to come
For most women, it’s not just about the weight. It’s about feeling at home in their own body again.
Your plan
You get a plan tailored to you.
Over three months you receive training, nutrition and coaching tailored to your body, your lifestyle and your goals. We help you build a stronger, firmer and more energised body.
Welcome to the Menopause Programme
Menopause doesn’t mean you have to accept every change in your body.
It means you need a new strategy for this new phase.
Start the Menopause Programme →£120 / month 3-month programme · Menopause Programme