Become a Member – Trainimal Woman
Trainimal Woman

Which programme
is right for you?

At Trainimal Woman, you decide how you want to work towards your goals. Choose the option that suits you best — from independent training to full personal coaching.

Get started — training and nutrition with smart system support

Basic

Basic

Training and nutritional guidance with system support. For those who take ownership and want a plan that works — without starting over every Monday.

  • Adaptive training programme that evolves with your progress
  • Choose your goal: weight loss, building muscle, or maintaining fitness
  • Personal meal plan with 1,100+ recipes
  • Food logging, calorie and macronutrient tracker
  • Training diary and progress history
£9.99
per month  ·  no minimum contract
Start Basic Find out more →
Most complete

Premium

Personal coaching covering both training and nutrition. Your own PT and registered dietitian — every single week.

  • Licensed personal trainer + registered dietitian
  • Training programme and meal plan tailored to you
  • Weekly feedback and ongoing adjustments
  • Ask your coaches as many questions as you like
  • All Basic features included
From £113
per month  ·  on a 12-month plan
Start Premium Find out more →

Specialist coaching — nutrition or training with a dedicated expert

Nutritional Coaching

Nutrition

For those who want food to work for them without having to live on a diet. A clear nutrition strategy that fits your life, your body and your goals.

  • Personal registered dietitian/nutritionist
  • Individual meal plan tailored to you
  • Allergies and dietary requirements taken into account
  • Weekly check-ins with feedback
  • Support with cravings, evening eating and eating behaviours
From £66.90
per month  ·  on a 12-month plan
Start Nutrition Find out more →
Training Membership

Training

For those who want to stop training just to feel tired and start training to build their body. Get stronger, develop your shape and feel that your training finally has direction.

  • Licensed personal trainer
  • Training programme designed around you and your goals
  • Weekly check-ins with feedback
  • Train at home, at the gym, or both
  • Upload videos to receive technique feedback
From £66.90
per month  ·  on a 12-month plan
Start Training Find out more →

Focused programmes — a clear goal, a clear direction

3 months

Focused Weight Loss

For those who are done putting it off. Less analysis, more action. Clear boundaries, clear structure, clear expectations.

  • Structured nutrition and training plan
  • Coaches who hold you accountable
  • Weekly check-ins
  • Simple meals and a clear framework
  • Focus on weight loss — not endless analysis
£120 / month
3-month programme
Start focused weight loss Find out more →
Medical Weight Loss

Medical Weight Loss

For those using appetite-suppressant medication who want to make their weight loss journey smarter. The medication helps you eat less — we build the strategy around it.

  • Nutritional coaching with a registered dietitian
  • Training programme focused on preserving muscle mass
  • Strategy for the maintenance phase
  • Support with routines as your appetite changes
  • Continuous support throughout your journey
£120 / month
3-month programme
Start medical weight loss    Find out more →

Specialist programmes — for specific needs and life stages

Group

Menopause programme

Training and nutritional support tailored for those going through or approaching menopause. Your body is changing — the programme adapts with it.

  • Training adapted for the menopausal body
  • Nutrition focused on hormonal changes
  • Community with others in the same situation
  • Expert-led sessions and ongoing support
£120 / month
3-month programme
start menopause programme  Find out more →
Do you need equipment to train? You’ll need a minimum of: a pair of dumbbells 1–10 kg (ideally 1–20 kg), a fitness ball and minibands. Everything is available in our shop.

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