Slowly does it, health is not a short-term project
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…
Do you comfort-eat? Or do you skip eating completely when you feel unhappy or are stressed? Both of these behaviours are connected with emotions, and we control them through our…