Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
Can you exercise while hungover?
Many people associate a glass of wine with relaxation in the evening or think of it as a must on special occasions. But how does it affect you if you’re…
Should you exercise when you are unwell?
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…