How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
New habits? What you can expect when you change your lifestyle
Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to…
Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
Mindful Eating – the method that teaches you to eat your food without distraction!
That we should sit down at the dining table and eat our food slowly, being fully attentive to it, may sound obvious, but many of us do the exact opposite.…
Underactive thyroid (hypothyroidism): Advice on nutrition and exercise
You eat incredibly healthily and wear yourself out in the gym. And yet there are no noticeable results. Your story may look like this: You eat 1,500 calories per day,…