How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Micros and macros – what’s the difference, and what are they?
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Basic nutritional facts that you should be aware of
In order to achieve the desired results from exercise and diet, you need to know the basics when it comes to food. How much should you eat? What are you…
The difference between slim and healthy
It is easy to think that being a low weight is the same as being healthy, but there are other factors besides weight that affect your health. Can you eat…
Fat, types of fat and fertility
To many people, fat is loaded, nutritionally, but also as a topic. That can partly be explained by the fact that fat gives more energy than other nutrients. One gram…