How to make your new habits sustainable
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
New habits? What you can expect when you change your lifestyle
Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to…
A goal without a plan is only a dream
Setting goals for oneself is something of a hot topic, training goals, diet goals and personal development. I can only agree with my experience as a conversational therapist, PT, and area manager. It’s essential to have a clear plan…
How to know whether your behaviour is self-sabotaging
Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important…
Personal development – the most important investment you can make
Important though it is to exercise your body, it is just as important to exercise your brain. As a CBT coach, I would suggest that the way to all change is…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
Prioritise your goals and decide what is important to you
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…
Give yourself a year to establish new habits and a sustainable lifestyle
What makes a habit into a habit is not thinking about what we’re doing. The brain goes on to autopilot, and we do what we’ve always done – a cornerstone…