How to sneak more vegetables into your food
I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be…
You’ve just eaten but you’re still hungry and craving something sweet?
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
Vegan and vegetarian meat-free options: pros and cons
During the last few years it has become increasingly common to incorporate more vegan and vegetarian options into our diets. As a result, the supply of vegetarian and vegan processed…
Simple ways to make healthy food child friendly
Mealtimes with the family needn’t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they…
Weighing food when it is raw or cooked
If you are a client at Trainimal Woman you’ll know that most of the foods you eat can be recorded as cooked, uncooked or raw. As a result of this,…