Why your ‘powerhouse’ is important (glutes and abdominal muscles)
If you’ve ever practised Pilates, you’ve probably heard of the term ‘powerhouse’. It’s a name for the muscle groups that make us strong from the inside, and it includes our…
Abdominal separation and baby carriers: how baby carriers can interfere with healing
Do you use a baby carrier? Make sure you’re carrying your baby correctly. A carrier can be an indispensable piece of equipment sent from heaven for a child who wants…
What you can do about your posture as a new mum
One thing is certain: your posture will be affected by the baby growing in your tummy. As the baby grows and gets heavier, your pelvis has a tendency to tilt…