Are you stressing yourself fat?
If you think that being stressed means you’re burning more energy – you’re wrong. Stress affects us in a variety of negative ways, and one of these is that you…
Do you find fat collects around your middle? Here’s how to get rid of it!
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
The role of diet in healing abdominal separation
So much is said about special types of exercise that can help close an abdominal separation (diastasis recti) and improve core strength, but there is no mention at all about…
Underactive thyroid (hypothyroidism): Advice on nutrition and exercise
You eat incredibly healthily and wear yourself out in the gym. And yet there are no noticeable results. Your story may look like this: You eat 1,500 calories per day,…
Common physical symptoms after pregnancy
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
Fat, types of fat and fertility
To many people, fat is loaded, nutritionally, but also as a topic. That can partly be explained by the fact that fat gives more energy than other nutrients. One gram…