FOMO (fear of missing out) around food
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
You’ve just eaten but you’re still hungry and craving something sweet?
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
Strategies to increase your appetite in the summer heat
Summer is lovely – all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked…