Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
Important things about your health that your gut is trying to tell you
We’d rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we ‘leave behind’ says a lot about our…
Is gluten always to blame?
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…