Weighing food when it is raw or cooked
If you are a client at Trainimal Woman you’ll know that most of the foods you eat can be recorded as cooked, uncooked or raw. As a result of this,…
Basic nutritional facts that you should be aware of
In order to achieve the desired results from exercise and diet, you need to know the basics when it comes to food. How much should you eat? What are you…
Is your fibre intake under control?
You might already have your intake of carbohydrates, protein and fat under control, but are you aware of fibre and how much you eat of it? Even if fibre does…
The difference between slim and healthy
It is easy to think that being a low weight is the same as being healthy, but there are other factors besides weight that affect your health. Can you eat…
Post-workout meals
Your post-workout meal should be one that maximises your body’s ability to restore, refuel and rebuild. During exercise your body breaks down the muscle (protein) and uses up the energy…
Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…