How to make your new habits sustainable
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
New habits? What you can expect when you change your lifestyle
Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to…
FOMO (fear of missing out) around food
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
Practical tips for reducing stress
Stress is the same thing as anxiety or fear – it’s a threat that signals fight or flight. Our survival system, built in from time immemorial, kicks in: a biological…
Do you find fat collects around your middle? Here’s how to get rid of it!
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
The 90/10 rule, how do you apply it?
Eating out, being social and attending dinner parties is a part of life, one of the nicer parts, right? What tactics should you adapt for these situations? How do you combined social…
How to know whether your behaviour is self-sabotaging
Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important…
How to stop black-and-white thinking
Many people have been there, and a number of them have got stuck and are unable to think in any other way. It’s always been a case of either all…