Eating out, how to choose healthier meals!
It is possible to combine eating out with eating healthier even when your goal is weight loss. It’s a matter of actively choosing the better options and eating the right amount. Sometimes you find…
How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Reduce your food waste, for the environmental impact and your economy.
Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in…
Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
Strategies to increase your appetite in the summer heat
Summer is lovely – all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked…