How to plan your meals for the coming week
Planning, planning, planning You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
Is gluten always to blame?
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…
Vitamin supplements – are they necessary?
Whether vitamin supplements are good for you or not is a question to which there is no simple yes or no answer – the best answer is the rather vague…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…
Waist Measurement – An important indicator of health
Why is it good to be aware of the size of your waist? It is simply one of the best indicators to determine your health and whether you are overweight.…