Should you exercise when you are unwell?
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…
PCOS part 2: The exercise
The first PCOS article was about what you should eat to get your hormones under control – and now we’re going to talk about exercise. That’s because exercise, or rather the right…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…