Are you stressing yourself fat?
If you think that being stressed means you’re burning more energy – you’re wrong. Stress affects us in a variety of negative ways, and one of these is that you…
Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
Practical tips for reducing stress
Stress is the same thing as anxiety or fear – it’s a threat that signals fight or flight. Our survival system, built in from time immemorial, kicks in: a biological…
Do you find fat collects around your middle? Here’s how to get rid of it!
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
Saying ‘no’ isn’t so bad
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…