How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
The ‘invisible food’ that prevents your weight loss
Do you eat well and exercise regularly, but the scales are stuck? Will the ‘muffin top’ that swells over your jeans not go away? Very strange, isn’t it? Maybe there’s…
Slowly does it, health is not a short-term project
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…
Reduce your food waste, for the environmental impact and your economy.
Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in…
How to plan your meals for the coming week
Planning, planning, planning You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Give yourself a year to establish new habits and a sustainable lifestyle
What makes a habit into a habit is not thinking about what we’re doing. The brain goes on to autopilot, and we do what we’ve always done – a cornerstone…
Waist Measurement – An important indicator of health
Why is it good to be aware of the size of your waist? It is simply one of the best indicators to determine your health and whether you are overweight.…