The ‘invisible food’ that prevents your weight loss
Do you eat well and exercise regularly, but the scales are stuck? Will the ‘muffin top’ that swells over your jeans not go away? Very strange, isn’t it? Maybe there’s…
Weighing food when it is raw or cooked
If you are a client at Trainimal Woman you’ll know that most of the foods you eat can be recorded as cooked, uncooked or raw. As a result of this,…
Reduce your food waste, for the environmental impact and your economy.
Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in…
The difference between slim and healthy
It is easy to think that being a low weight is the same as being healthy, but there are other factors besides weight that affect your health. Can you eat…
Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
Fat, types of fat and fertility
To many people, fat is loaded, nutritionally, but also as a topic. That can partly be explained by the fact that fat gives more energy than other nutrients. One gram…
Vitamin supplements – are they necessary?
Whether vitamin supplements are good for you or not is a question to which there is no simple yes or no answer – the best answer is the rather vague…
Give yourself a year to establish new habits and a sustainable lifestyle
What makes a habit into a habit is not thinking about what we’re doing. The brain goes on to autopilot, and we do what we’ve always done – a cornerstone…