This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
Setting goals for oneself is something of a hot topic, training goals, diet goals and personal development. I can only agree with my experience as a conversational therapist, PT, and area manager. It’s essential to have a clear plan…
It is possible to combine eating out with eating healthier even when your goal is weight loss. It’s a matter of actively choosing the better options and eating the right amount. Sometimes you find…
Stress is the same thing as anxiety or fear – it’s a threat that signals fight or flight. Our survival system, built in from time immemorial, kicks in: a biological…
There are some hormones that we need to consider when it comes to abdominal fat in women. How fat is distributed throughout the body and where it is stored depends…
Eating out, being social and attending dinner parties is a part of life, one of the nicer parts, right? What tactics should you adapt for these situations? How do you combined social…
START with the basics.The basics will get you where you want to go.The basics are safe.The basics will build you up.The basics will make you stronger. The basics are fundamental…
