PCOS part 2: The exercise
The first PCOS article was about what you should eat to get your hormones under control – and now we’re going to talk about exercise. That’s because exercise, or rather the right…
Common physical symptoms after pregnancy
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
Probably the most important thing you can read about abdominal separation
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…
Recovering from pregnancy
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Strategies to increase your appetite in the summer heat
Summer is lovely – all that sun and heat! But does affect your appetite? Heat can reduce your craving for cooked food so that it becomes easier to skip cooked…
How to stop emotional eating
Do you comfort-eat? Or do you skip eating completely when you feel unhappy or are stressed? Both of these behaviours are connected with emotions, and we control them through our…
Everything you need to know about prolapse
A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth…
Is gluten always to blame?
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…