Protein rich and healthy chocolate mousse
I generally don’t get sweet cravings, but when I do it’s always chocolate I fancy. This chocolate mousse recipe made me pleasantly surprised! The mousse is protein rich due to…
FOMO (fear of missing out) around food
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
Banana bread, the perfect snack!
When you are trying to adopt a healthier lifestyle social activities that involves food can be hard to handle, such as the afternoon “cuppa” with the accompanying biscuit or the…
Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?
This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
Eating out, how to choose healthier meals!
It is possible to combine eating out with eating healthier even when your goal is weight loss. It’s a matter of actively choosing the better options and eating the right amount. Sometimes you find…
The 90/10 rule, how do you apply it?
Eating out, being social and attending dinner parties is a part of life, one of the nicer parts, right? What tactics should you adapt for these situations? How do you combined social…