Abdominal separation: why isn’t it healing?
You’re doing ‘everything right’. You’re doing ‘all’ the exercises. And everything you’ve been told to do. By the book. And yet … nope. Your stomach hasn’t got a lot better.…
How to stop black-and-white thinking
Many people have been there, and a number of them have got stuck and are unable to think in any other way. It’s always been a case of either all…
Personal development – the most important investment you can make
Important though it is to exercise your body, it is just as important to exercise your brain. As a CBT coach, I would suggest that the way to all change is…
Saying ‘no’ isn’t so bad
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
The appearance of your stomach after a caesarean section
It’s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you’ll understand…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Slowly does it, health is not a short-term project
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…
Caesarean birth guide, part 3: how to take care of your scar
As explained in part 1 of this series, a caesarean section is an abdominal operation and there are different phases you need to take into account. Now is not the time…