Caesarean birth guide, part 2- The emotional recovery
In the previous article about caesarean births, I talked about the impact of diet on physical recovery after having a caesarean section. It is very important to support the body’s…
Recovering from pregnancy
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
Everything you need to know about prolapse
A vaginal birth increases the risk of prolapse, urinary incontinence and faecal leakage compared to a caesarean section. The risk of having a prolapse in conjunction with a vaginal birth…
Prioritise your goals and decide what is important to you
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…
Umbilical hernia – scary but important facts you should know about
We receive a lot of emails from women who have not been taken seriously when they realise they have an umbilical hernia. “Just push it back in” – is what…
Give yourself a year to establish new habits and a sustainable lifestyle
What makes a habit into a habit is not thinking about what we’re doing. The brain goes on to autopilot, and we do what we’ve always done – a cornerstone…
Waist Measurement – An important indicator of health
Why is it good to be aware of the size of your waist? It is simply one of the best indicators to determine your health and whether you are overweight.…