Is it OK to drink Coca-Cola Zero?
One of the most common questions dietitians are asked is “Is it OK to drink Coca-Cola Zero?” Here’s our answer! There have long been discussions as to whether diet drinks are…
Vitamin supplements – are they necessary?
Whether vitamin supplements are good for you or not is a question to which there is no simple yes or no answer – the best answer is the rather vague…
What is the real cost of a six-pack?
Defined abs are something a lot of people dream about. They are a symbol of how fit you are, how much work you put into your exercise routine and how…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…
Umbilical hernia – scary but important facts you should know about
We receive a lot of emails from women who have not been taken seriously when they realise they have an umbilical hernia. “Just push it back in” – is what…
Give yourself a year to establish new habits and a sustainable lifestyle
What makes a habit into a habit is not thinking about what we’re doing. The brain goes on to autopilot, and we do what we’ve always done – a cornerstone…
Waist Measurement – An important indicator of health
Why is it good to be aware of the size of your waist? It is simply one of the best indicators to determine your health and whether you are overweight.…