Banana bread, the perfect snack!
When you are trying to adopt a healthier lifestyle social activities that involves food can be hard to handle, such as the afternoon “cuppa” with the accompanying biscuit or the…
Getting back into shape after your pregnancy
After giving birth, many mums are keen to get the body back that they had before they were pregnant. But you can’t just skip back to your old body as if…
Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?
This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Bloated stomach in a matter of hours? Here are some things to consider
Reshaping your body takes time and requires hard work, consistency and discipline in terms of both diet and exercise. But there are also some things that have a more immediate…
A goal without a plan is only a dream
Setting goals for oneself is something of a hot topic, training goals, diet goals and personal development. I can only agree with my experience as a conversational therapist, PT, and area manager. It’s essential to have a clear plan…
Eating out, how to choose healthier meals!
It is possible to combine eating out with eating healthier even when your goal is weight loss. It’s a matter of actively choosing the better options and eating the right amount. Sometimes you find…
Important things about your health that your gut is trying to tell you
We’d rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we ‘leave behind’ says a lot about our…