Our app

Exercise for strength and lose weight with the best fitness app for women. The app is your tool for training and nutrition – follow filmed exercises and recipes in the app yourself or get a personal training program and meal plan from coaches who give you feedback in the app (feedback applies to Premium membership).

Trainimal Woman’s app is developed with over 20 years of experience in coaching women in nutrition and exercise. Through the app, you get access to exercises and instructions to perform at home or at the gym. Whether you’re a beginner, a fitness pro, or have specific needs such as pregnancy or menopause training, you’ll find the workout for your needs in the Trinimal Woman workout app for women. 

Training program with video
In the Trainimal Woman training app, you get access to training programs and exercises that help you train for strength, burn calories, lose weight and get in shape. In the app, you are guided through videos to ensure that you perform the exercises correctly, with the correct technique.

Register your training and keep track of your training sessions in your training diary. There you can also follow your development over time. The training app pushes you to constantly get better at the exercises you do. You also get access to tips and advice on how to optimize your training and diet in the best way to achieve the desired results.

Other functions in the app, in addition to exercise programs, are meal plans, calorie consumption and follow-up of goals such as weight loss and strength development.

One app for everything – Exercise, nutrition & motivation
Other apps are often divided into exercise or diet, one or the other. In the Trainimal Woman’s app, you get the tools for everything: motivation, training and nutrition. Every part is important for you to achieve sustainable results – that’s why everything is included in the Trainimal Woman’s app.

In the app and on our website you will find inspiration and facts written by our coaches and experts in each subject. If you want to delve deeper, there are articles on strength training, cardio, weight loss, fitness, motivation, goal setting and much, much more.

Fitness app for women
For 20 years, we have immersed ourselves in training specifically for you as a woman. Regardless of whether you want to get in shape, if you want to compete in strength events, facilitate your pregnancy, regain your physique as a new mother or want to alleviate the symptoms of menopause.

Exercise wherever you want
Follow your own training schedule or get help from our personal trainers and nutrition coaches. You can work out wherever you want, at home or at the gym.

Effective training

✔️Exercise program based on profile, you can e.g. be pregnant, beginner, seasoned, advanced.

✔️Clear instructions – easy to do right

✔️Ability to adjust your training, Basic members can change the exercises in the session, Premium members get the programs adjusted by their personal trainer.

✔️Easy training diary

✔️Train wherever you want

Simple diet planning

✔️Individual meal plan

✔️Over 1100 recipes, fully customizable

✔️Smart diet diary

✔️Keep track of your calorie consumption

✔️Diet registration – calorie, protein, carbohydrate and fat

✔️Diet that suits you and your family’s everyday life

Personal Trainer – Premium

✔️ Personal trainer

✔️Training programs individually designed for you

✔️Weekly follow-up with feedback

Personal Nutrition Advisor – Premium

✔️Licensed nutrition advisor, always university educated

✔️Individual meal plan

✔️Weekly follow-up with feedback

Useful functions

✔️Monitor your results

✔️Ask questions to our coach pool (Basic)

✔️Upload videos for feedback (Premium)

Fitness app for women

✔️Over 20 years of experience in training and nutrition for women

✔️Only female coaches

✔️Documented experience with pregnancy, new mothers and exercise during menopause

✔️Training for health, fitness and strength through all phases of life

✔️We have coached over 35,000 satisfied women towards their goals