Abdominal separation: why isn’t it healing?
You’re doing ‘everything right’. You’re doing ‘all’ the exercises. And everything you’ve been told to do. By the book. And yet … nope. Your stomach hasn’t got a lot better.…
Abdominal separation and baby carriers: how baby carriers can interfere with healing
Do you use a baby carrier? Make sure you’re carrying your baby correctly. A carrier can be an indispensable piece of equipment sent from heaven for a child who wants…
The appearance of your stomach after a caesarean section
It’s time for a post about caesarean sections, stomachs, extra skin and what you can do about it. NOTE! This is a very long post but I hope you’ll understand…
The role of diet in healing abdominal separation
So much is said about special types of exercise that can help close an abdominal separation (diastasis recti) and improve core strength, but there is no mention at all about…
Probably the most important thing you can read about abdominal separation
Let’s take a deep dive into what’s what when it comes to diastasis recti (aka abdominal separation, also abbreviated to DR). So much is written, so much is talked about,…