FOMO (fear of missing out) around food
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
That bit of stomach that ‘overhangs’ when you do planks. It sounds like something made up, but believe me – it’s not at all unusual for me to get questions about…
Hand on heart, are you someone who never allows yourself to succeed? Who throws a spanner in the works of everything you do, time after time, destroying or postponing important…
Many people have been there, and a number of them have got stuck and are unable to think in any other way. It’s always been a case of either all…
Important though it is to exercise your body, it is just as important to exercise your brain. As a CBT coach, I would suggest that the way to all change is…
Like many others, you’ve probably been in that situation where you hear yourself say ‘yes’ when the inner you is screaming ‘no’. You regret it as soon as that little…
You get up in the morning, have a wee and do a number 2. You stand on the scales, and they show a GAIN of 1.5 kg. What?! You know…
In the previous article about caesarean births, I talked about the impact of diet on physical recovery after having a caesarean section. It is very important to support the body’s…
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…