Carbohydrates – essential for energy
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
Micros and macros – what’s the difference, and what are they?
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
Energy intake while breastfeeding – healthy weight loss after childbirth
After having a baby, it is important for your health that you return to a normal weight, especially if you are overweight and wish to have more children. However, this…
Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?
This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Eating out, how to choose healthier meals!
It is possible to combine eating out with eating healthier even when your goal is weight loss. It’s a matter of actively choosing the better options and eating the right amount. Sometimes you find…