7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Is gluten always to blame?
Choosing a gluten-free diet is something many people opt for and have done for many years now as they feel they have better digestive health without gluten and want to…
PCOS part 1: The diet
When it comes to diet and exercise, a lot of women with PCOS don’t know where to start. The condition can be worsened if you stress too much or have…
Is it OK to drink Coca-Cola Zero?
One of the most common questions dietitians are asked is “Is it OK to drink Coca-Cola Zero?” Here’s our answer! There have long been discussions as to whether diet drinks are…
Vitamin supplements – are they necessary?
Whether vitamin supplements are good for you or not is a question to which there is no simple yes or no answer – the best answer is the rather vague…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…