Five life-hacks for healthier eating
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
Simple ways to make healthy food child friendly
Mealtimes with the family needn’t be stressful and healthy meals to suit everyone can easily be adjusted with small measures. Such as choosing different carbohydrates then the children as they…
How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Recovering from pregnancy
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…