Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
Do anti-inflammatory foods exist and can they reduce ongoing inflammation in the body?
This has become a hot topic in recent years, and a whole host of books about the anti-inflammatory diet are available today. I’m getting more and more questions on the…
Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Important things about your health that your gut is trying to tell you
We’d rather not talk about stools, but the fact is that gut function is very important for our overall well-being and what we ‘leave behind’ says a lot about our…
How to sneak more vegetables into your food
I often go on about the fact that we ought to eat AT LEAST 500 g vegetables a day (fruit is a bonus). Most of these 500 g should be…
What you need to know about bread
Bread; it’s a love, hate relationship, right? It’s so tasty, but it’s not often we eat it without feeling a little guilt. The misconception is that bread is all bad,…
Is your fibre intake under control?
You might already have your intake of carbohydrates, protein and fat under control, but are you aware of fibre and how much you eat of it? Even if fibre does…