Why your ‘powerhouse’ is important (glutes and abdominal muscles)
If you’ve ever practised Pilates, you’ve probably heard of the term ‘powerhouse’. It’s a name for the muscle groups that make us strong from the inside, and it includes our…
If you’ve ever practised Pilates, you’ve probably heard of the term ‘powerhouse’. It’s a name for the muscle groups that make us strong from the inside, and it includes our…
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