Can you exercise your abdominal muscles when pregnant? Why should you exercise your abdominal muscles when pregnant? How should you exercise? Let’s take a closer look at doing abdominal exercises while pregnant! First, here are…
After giving  birth, many mums are keen to get the body back that they had before they were pregnant. But you can’t just skip back to your old body as if…
There are few exercises that you can vary as much as planks. If you do planks correctly (because yes, you can also do them incorrectly), you will exercise your whole…
Pregnancy is all about pressure. It is very important you understand this before I carry on. Pressure on the pelvis, pressure on the abdominal muscles, pressure on the connective tissue,…
Becoming a parent is an enormous change in your life. From one day to the next your priorities will change, and all your focus is on the baby. The early…
One thing is certain: your posture will be affected by the baby growing in your tummy. As the baby grows and gets heavier, your pelvis has a tendency to tilt…
It takes time for your body to get back to its old self after pregnancy and childbirth, and it may never get back to its old self completely, but you…
“Wait until you have the baby and start breastfeeding – the weight will fall off then” “You’re young, your stomach will be flat again in no time” “Back when I…
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…
