Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Should you exercise when you are unwell?
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…
What you should eat if you work nights
By Olga Rönnberg, photo courtesy of iStockphoto If you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail,…
Nausea in pregnancy – how to manage your diet
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…