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Gut microbiota and it’s effect on our health
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Gut microbiota have been a hot topic in recent years as it was discovered that the structure and function of gut microbiota are of huge importance for our health and…
Spring has barely arrived, and your exercise regime is right on track … and there you are … with a runny nose and a sore throat. Bad luck! If you…
By Olga Rönnberg, photo courtesy of iStockphoto If you are a night worker, you need to have different strategies from people who work during the day. Before I go into detail,…
During pregnancy, we are given plenty of advice about what we need to think about in terms of our diet – what supplements we may need, what we should eat…