Carbohydrates – essential for energy
Few nutrients have caused as much discussion as carbohydrates – are they good or bad? Remember – if you’re doing strength training, your carbohydrate need is greater than for those…
‘Fruits are sweets’ – is that true?
There’s a difference of opinion about the statement ‘fruits are sweets’. Some insist it’s true, while others think it’s madness to suggest that fruits could be compared to sweets. But…
Filling foods-the smart way to feel satiated
Many people have a constant battle with hunger when trying to lose weight. By carefully thinking about the food you choose, you can feel more satisfied from the same amount…
How to balance protein, carbohydrates and fat
To get all the nutrients from your food in the most effective way, it’s a good idea to distribute them across your meals. As I’ve mentioned previously, the protein requirement…
Should you eat before your morning workout?
Morning workouts aren’t for everyone, but for those people who love them (or for those who just think it’s better to get exercise over with early in the day), the…
Micros and macros – what’s the difference, and what are they?
Micros and macros – what’s the difference, and what exactly ARE they? Are some calories more ‘valuable’ than others? I’ve done a lot of digging on the subject and have…
How to make healthier choices at a party
Whether you are invited to a party or hold a party yourself, it’s easy to end up having too much of a good thing. This article is our attempt to…
You’ve just eaten but you’re still hungry and craving something sweet?
It is possible to have sweet cravings after you’ve eaten. Sweet cravings don’t just emerge in the evenings – it’s not unusual for them to turn up straight after a…
The ‘invisible food’ that prevents your weight loss
Do you eat well and exercise regularly, but the scales are stuck? Will the ‘muffin top’ that swells over your jeans not go away? Very strange, isn’t it? Maybe there’s…