How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Underactive thyroid (hypothyroidism): Advice on nutrition and exercise
You eat incredibly healthily and wear yourself out in the gym. And yet there are no noticeable results. Your story may look like this: You eat 1,500 calories per day,…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Exercise less – but more efficiently
We’re trying to adapt our exercise and our diet to our lives, aren’t we? According to how we live, our social activities, our children’s timetable, our working hours, etc. Of…
What you need to know about bread
Bread; it’s a love, hate relationship, right? It’s so tasty, but it’s not often we eat it without feeling a little guilt. The misconception is that bread is all bad,…
Slowly does it, health is not a short-term project
When you change your lifestyle, it’s not just about getting started physically but also mentally, if not primarily mentally. You know what to do, so why do you keep treading…
Reduce your food waste, for the environmental impact and your economy.
Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in…
Is your fibre intake under control?
You might already have your intake of carbohydrates, protein and fat under control, but are you aware of fibre and how much you eat of it? Even if fibre does…
Caesarean birth guide, Part 1 – Diet and wound healing
Maybe it didn’t turn out the way you planned, maybe you were prepared for giving birth vaginally but for some reason you ended up having a planned or emergency caesarean…