How to make your new habits sustainable
You have just started your new life. Healthy eating according to a strict schedule, exercise, and no sweets or snacks at the weekend. Instead, you’re sitting on the sofa with…
New habits? What you can expect when you change your lifestyle
Changes in lifestyle are much more foreseeable than you might think since all behavioural change goes through the same stages. Regardless of whether you are to start exercising, switch to…
FOMO (fear of missing out) around food
Have you ever had ‘eating days’? You do everything perfectly all week, but then totally lose it on a particular day. All week you plan what you are going to…
Manage your IBS symptoms with FODMAPs
Noises, cramping and upset – our delicate stomachs are not always very obliging. Around 20% of the population is estimated to suffer from IBS (Irritable Bowel Syndrome) – maybe you’re…
A goal without a plan is only a dream
Setting goals for oneself is something of a hot topic, training goals, diet goals and personal development. I can only agree with my experience as a conversational therapist, PT, and area manager. It’s essential to have a clear plan…
Mindful Eating – the method that teaches you to eat your food without distraction!
That we should sit down at the dining table and eat our food slowly, being fully attentive to it, may sound obvious, but many of us do the exact opposite.…
Handy dietary advice for new parents
Becoming a parent is an enormous change in your life. From one day to the next your priorities will change, and all your focus is on the baby. The early…
Five life-hacks for healthier eating
1. MEAL PLANNING It’s time for dinner and you find yourself staring into the fridge only to find zero inspiration – it’s easy then to fall for take-away and creamy…
How to make (not break) your New Year resolution!
Are you planning to make a new year resolution this year? In that case, make sure you do it the right way. Study shows that more than one third of…