How to get the whole family to join you in your new eating habits
Changing your eating habits isn’t all that easy, but if you’re part of a family, your new eating habits may also encounter resistance or questions among the rest of the…
Your action plan if you are 35+
We have worked with all sorts of different women for many years, and Trainimal Woman has looked after thousands of clients. It is fair to say that we know a…
Weighing food when it is raw or cooked
If you are a client at Trainimal Woman you’ll know that most of the foods you eat can be recorded as cooked, uncooked or raw. As a result of this,…
Exercise less – but more efficiently
We’re trying to adapt our exercise and our diet to our lives, aren’t we? According to how we live, our social activities, our children’s timetable, our working hours, etc. Of…
Reduce your food waste, for the environmental impact and your economy.
Approximately a third of all food produced is thrown away each year. That amounts to about 70-100 kg of fully edible food per person per year, depending on where in…
How to plan your meals for the coming week
Planning, planning, planning You hear me go on about it, and you hear our clients explain what helps them achieve results. A lot of people blame lack of time and think…
7 clever tips on how to get enough protein
These days it doesn’t seem too difficult to eat enough protein, but this is not entirely true. Trainimal Woman coaches hundreds of clients every week and that gives us a…
Prioritise your goals and decide what is important to you
This issue of goals is a fascinating discussion I always have with my new coaching clients. What is your reason in coming to me as a coach? Often – really…
Quick and easy meals for children
The idea is to try to eat the same food as a family, partly because it makes everyday life easier, but also because it means that everyone eats well and…